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  6. Oyster breaded and fried vs. Béchamel sauce

Oyster breaded and fried vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and béchamel sauce

  • Béchamel sauce has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, vitamin B3, and phosphorus than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than béchamel sauce.
  • Oyster breaded and fried has 330 times more copper than béchamel sauce. While oyster breaded and fried has 4.294mg of copper, béchamel sauce has only 0.013mg.
  • Béchamel sauce has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Sauce, homemade, white, thin.

Infographic

Oyster breaded and fried vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +286.7%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +3209.5%
Contains more CopperCopper +32930.8%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +1941.7%
Contains more SeleniumSelenium +1915.2%
Contains more CalciumCalcium +103.2%
Contains less SodiumSodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +532.2%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +244.4%
Contains more Vitamin B5Vitamin B5 +25.6%
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Béchamel sauce DV% diff.
Zinc 87.13mg 0.42mg 788%
Vitamin B12 15.63µg 0.3µg 639%
Copper 4.294mg 0.013mg 476%
Selenium 66.5µg 3.3µg 115%
Iron 6.95mg 0.21mg 84%
Cholesterol 71mg 8mg 21%
Manganese 0.49mg 0.024mg 20%
Polyunsaturated fat 3.313g 1.586g 12%
Protein 8.77g 3.77g 10%
Magnesium 58mg 15mg 10%
Vitamin B3 1.65mg 0.261mg 9%
Fats 12.58g 6.73g 9%
Phosphorus 159mg 101mg 8%
Vitamin B1 0.15mg 0.055mg 8%
Vitamin D 1.2µg 6%
Calcium 62mg 126mg 6%
Vitamin D 49IU 6%
Folate 31µg 9µg 6%
Saturated fat 3.197g 2.152g 5%
Monounsaturated fat 4.702g 2.67g 5%
Calories 199kcal 105kcal 5%
Sodium 417mg 328mg 4%
Vitamin C 3.8mg 0.8mg 3%
Choline 14.1mg 3%
Potassium 244mg 163mg 2%
Vitamin A 90µg 73µg 2%
Vitamin B6 0.064mg 0.041mg 2%
Carbs 11.62g 7.4g 1%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Vitamin B5 0.27mg 0.339mg 1%
Vitamin B2 0.202mg 0.184mg 1%
Net carbs 11.62g 7.3g N/A
Sugar 4.78g N/A
Fiber 0.1g 0%
Tryptophan 0.105mg 0.046mg 0%
Threonine 0.365mg 0.147mg 0%
Isoleucine 0.396mg 0.198mg 0%
Leucine 0.638mg 0.32mg 0%
Lysine 0.582mg 0.259mg 0%
Methionine 0.199mg 0.082mg 0%
Phenylalanine 0.352mg 0.157mg 0%
Valine 0.409mg 0.219mg 0%
Histidine 0.175mg 0.089mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +132.6%
Contains more FatsFats +86.9%
Contains more CarbsCarbs +57%
Contains more OtherOther +60.4%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains less Sat. FatSaturated fat -32.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.