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  6. Oyster breaded and fried vs. Chinese cabbage

Oyster breaded and fried vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Chinese cabbage

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Phosphorus, yet Chinese cabbage is richer in Vitamin C.
  • Daily need coverage for Zinc from Oyster breaded and fried is 790% higher.
  • Chinese cabbage contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Cabbage, chinese (pak-choi), raw.

Infographic

Oyster breaded and fried vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Chinese cabbage
Chinese cabbage
Contains more Iron +768.8%
Contains more Magnesium +205.3%
Contains more Phosphorus +329.7%
Contains more Zinc +45757.9%
Contains more Copper +20347.6%
Contains more Manganese +208.2%
Contains more Selenium +13200%
Contains more Calcium +69.4%
Contains less Sodium -84.4%
Equal in Potassium - 252
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +768.8%
Contains more Magnesium +205.3%
Contains more Phosphorus +329.7%
Contains more Zinc +45757.9%
Contains more Copper +20347.6%
Contains more Manganese +208.2%
Contains more Selenium +13200%
Contains more Calcium +69.4%
Contains less Sodium -84.4%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
7
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +206.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1379.5%
Contains more Vitamin C +1084.2%
Contains more Vitamin B6 +203.1%
Contains more Folate +112.9%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +206.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1379.5%
Contains more Vitamin C +1084.2%
Contains more Vitamin B6 +203.1%
Contains more Folate +112.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +484.7%
Contains more Fats +6190%
Contains more Carbs +433%
Contains more Other +188.8%
Contains more Water +47.3%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +484.7%
Contains more Fats +6190%
Contains more Carbs +433%
Contains more Other +188.8%
Contains more Water +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +31246.7%
Contains more Polyunsaturated fat +3351%
Contains less Saturated Fat -99.2%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +31246.7%
Contains more Polyunsaturated fat +3351%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Chinese cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chinese cabbage Opinion
Net carbs 11.62g 1.18g Oyster breaded and fried
Protein 8.77g 1.5g Oyster breaded and fried
Fats 12.58g 0.2g Oyster breaded and fried
Carbs 11.62g 2.18g Oyster breaded and fried
Calories 199kcal 13kcal Oyster breaded and fried
Sugar 1.18g Oyster breaded and fried
Fiber 1g Chinese cabbage
Calcium 62mg 105mg Chinese cabbage
Iron 6.95mg 0.8mg Oyster breaded and fried
Magnesium 58mg 19mg Oyster breaded and fried
Phosphorus 159mg 37mg Oyster breaded and fried
Potassium 244mg 252mg Chinese cabbage
Sodium 417mg 65mg Chinese cabbage
Zinc 87.13mg 0.19mg Oyster breaded and fried
Copper 4.294mg 0.021mg Oyster breaded and fried
Manganese 0.49mg 0.159mg Oyster breaded and fried
Selenium 66.5µg 0.5µg Oyster breaded and fried
Vitamin A 302IU 4468IU Chinese cabbage
Vitamin A RAE 90µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 3.8mg 45mg Chinese cabbage
Vitamin B1 0.15mg 0.04mg Oyster breaded and fried
Vitamin B2 0.202mg 0.07mg Oyster breaded and fried
Vitamin B3 1.65mg 0.5mg Oyster breaded and fried
Vitamin B5 0.27mg 0.088mg Oyster breaded and fried
Vitamin B6 0.064mg 0.194mg Chinese cabbage
Folate 31µg 66µg Chinese cabbage
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.105mg 0.015mg Oyster breaded and fried
Threonine 0.365mg 0.049mg Oyster breaded and fried
Isoleucine 0.396mg 0.085mg Oyster breaded and fried
Leucine 0.638mg 0.088mg Oyster breaded and fried
Lysine 0.582mg 0.089mg Oyster breaded and fried
Methionine 0.199mg 0.009mg Oyster breaded and fried
Phenylalanine 0.352mg 0.044mg Oyster breaded and fried
Valine 0.409mg 0.066mg Oyster breaded and fried
Histidine 0.175mg 0.026mg Oyster breaded and fried
Cholesterol 71mg 0mg Chinese cabbage
Saturated Fat 3.197g 0.027g Chinese cabbage
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.015g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.096g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
56%
Chinese cabbage
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 3.17g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.