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  6. Oyster breaded and fried vs. Candy bar

Oyster breaded and fried vs. Candy bar — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and candy bar

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet candy bar is higher in vitamin B6, vitamin B3, manganese, and phosphorus.
  • Candy bar covers your daily vitamin B6 needs 11764% more than oyster breaded and fried.
  • The amount of cholesterol in candy bar is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, peanut bar.

Infographic

Oyster breaded and fried vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +616.5%
Contains more CopperCopper +454.8%
Contains more ZincZinc +2111.4%
Contains more SeleniumSelenium +1314.9%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +66.8%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +153.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +380.1%
Contains more Vitamin B5Vitamin B5 +207.4%
Contains more Vitamin B6Vitamin B6 +238962.5%
Contains more FolateFolate +141.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Candy bar DV% diff.
Vitamin B6 0.064mg 153mg 11764%
Zinc 87.13mg 3.94mg 756%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.774mg 391%
Selenium 66.5µg 4.7µg 112%
Iron 6.95mg 0.97mg 75%
Polyunsaturated fat 3.313g 10.65g 49%
Vitamin B3 1.65mg 7.922mg 39%
Manganese 0.49mg 1.243mg 33%
Fats 12.58g 33.7g 32%
Monounsaturated fat 4.702g 16.721g 30%
Vitamin E 4.1mg 27%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 308mg 21%
Calories 199kcal 522kcal 16%
Fiber 4.1g 16%
Protein 8.77g 15.5g 13%
Magnesium 58mg 110mg 12%
Carbs 11.62g 47.4g 12%
Sodium 417mg 156mg 11%
Folate 31µg 75µg 11%
Vitamin B5 0.27mg 0.83mg 11%
Vitamin A 90µg 0µg 10%
Saturated fat 3.197g 4.678g 7%
Choline 29.4mg 5%
Vitamin B2 0.202mg 0.14mg 5%
Potassium 244mg 407mg 5%
Vitamin B1 0.15mg 0.1mg 4%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 78mg 2%
Net carbs 11.62g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.105mg 0.149mg 0%
Threonine 0.365mg 0.52mg 0%
Isoleucine 0.396mg 0.534mg 0%
Leucine 0.638mg 0.986mg 0%
Lysine 0.582mg 0.545mg 0%
Methionine 0.199mg 0.185mg 0%
Phenylalanine 0.352mg 0.787mg 0%
Valine 0.409mg 0.638mg 0%
Histidine 0.175mg 0.385mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3945%
Contains more OtherOther +28.3%
Contains more ProteinProtein +76.7%
Contains more FatsFats +167.9%
Contains more CarbsCarbs +307.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +255.6%
Contains more Poly. FatPolyunsaturated fat +221.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.