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  6. Oyster breaded and fried vs. Caper

Oyster breaded and fried vs. Caper — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and caper

  • Caper has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Caper is lower in cholesterol.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Capers, canned.

Infographic

Oyster breaded and fried vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +510%
Contains more IronIron +316.2%
Contains more CopperCopper +1048.1%
Contains more ZincZinc +27128.1%
Contains more PhosphorusPhosphorus +1490%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +528.2%
Contains more SeleniumSelenium +5441.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin CVitamin C +13.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Caper DV% diff.
Zinc 87.13mg 0.32mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.374mg 436%
Selenium 66.5µg 1.2µg 119%
Sodium 417mg 2348mg 84%
Iron 6.95mg 1.67mg 66%
Cholesterol 71mg 0mg 24%
Vitamin K 24.6µg 21%
Phosphorus 159mg 10mg 21%
Polyunsaturated fat 3.313g 0.304g 20%
Fats 12.58g 0.86g 18%
Manganese 0.49mg 0.078mg 18%
Protein 8.77g 2.36g 13%
Saturated fat 3.197g 0.233g 13%
Fiber 3.2g 13%
Monounsaturated fat 4.702g 0.063g 12%
Vitamin B1 0.15mg 0.018mg 11%
Vitamin A 90µg 7µg 9%
Calories 199kcal 23kcal 9%
Vitamin B3 1.65mg 0.652mg 6%
Potassium 244mg 40mg 6%
Magnesium 58mg 33mg 6%
Vitamin E 0.88mg 6%
Vitamin B2 0.202mg 0.139mg 5%
Vitamin B5 0.27mg 0.027mg 5%
Vitamin B6 0.064mg 0.023mg 3%
Calcium 62mg 40mg 2%
Folate 31µg 23µg 2%
Carbs 11.62g 4.89g 2%
Choline 6.5mg 1%
Vitamin C 3.8mg 4.3mg 1%
Net carbs 11.62g 1.69g N/A
Sugar 0.41g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +271.6%
Contains more FatsFats +1362.8%
Contains more CarbsCarbs +137.6%
Contains more WaterWater +29.6%
Contains more OtherOther +248.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +7363.5%
Contains more Poly. FatPolyunsaturated fat +989.8%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.