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  6. Oyster breaded and fried vs. Caramel

Oyster breaded and fried vs. Caramel — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and caramel

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3; however, caramel has more calcium.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Oyster breaded and fried has 239 times more copper than caramel. Oyster breaded and fried has 4.294mg of copper, while caramel has 0.018mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, caramels.

Infographic

Oyster breaded and fried vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +241.2%
Contains more PotassiumPotassium +14%
Contains more IronIron +4864.3%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +3594.4%
Contains more CalciumCalcium +122.6%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +1014.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +675%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +129.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Caramel DV% diff.
Zinc 87.13mg 0.44mg 788%
Vitamin B12 15.63µg 0.3µg 639%
Copper 4.294mg 0.018mg 475%
Selenium 66.5µg 1.8µg 118%
Iron 6.95mg 0.14mg 85%
Carbs 11.62g 77g 22%
Manganese 0.49mg 0.011mg 21%
Cholesterol 71mg 7mg 21%
Magnesium 58mg 17mg 10%
Calories 199kcal 382kcal 9%
Vitamin A 90µg 12µg 9%
Vitamin B3 1.65mg 0.148mg 9%
Monounsaturated fat 4.702g 1.542g 8%
Protein 8.77g 4.6g 8%
Calcium 62mg 138mg 8%
Sodium 417mg 245mg 7%
Folate 31µg 4µg 7%
Fats 12.58g 8.1g 7%
Vitamin B5 0.27mg 0.62mg 7%
Phosphorus 159mg 114mg 6%
Vitamin B2 0.202mg 0.256mg 4%
Vitamin B1 0.15mg 0.103mg 4%
Vitamin C 3.8mg 0.4mg 4%
Vitamin E 0.46mg 3%
Saturated fat 3.197g 2.476g 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 3.313g 3.478g 1%
Vitamin B6 0.064mg 0.056mg 1%
Potassium 244mg 214mg 1%
Choline 8mg 1%
Net carbs 11.62g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.105mg 0.06mg 0%
Threonine 0.365mg 0.192mg 0%
Isoleucine 0.396mg 0.258mg 0%
Leucine 0.638mg 0.417mg 0%
Lysine 0.582mg 0.338mg 0%
Methionine 0.199mg 0.107mg 0%
Phenylalanine 0.352mg 0.205mg 0%
Valine 0.409mg 0.285mg 0%
Histidine 0.175mg 0.115mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +55.3%
Contains more WaterWater +661.4%
Contains more OtherOther +28.3%
Contains more CarbsCarbs +562.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +204.9%
Contains less Sat. FatSaturated fat -22.6%
~equal in Polyunsaturated fat ~3.478g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.