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  6. Oyster breaded and fried vs. Cashew

Oyster breaded and fried vs. Cashew — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and cashew

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium, yet cashew is higher in phosphorus, magnesium, manganese, and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 740% more than cashew.
  • The amount of cholesterol in cashew is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, cashew nuts, raw.

Infographic

Oyster breaded and fried vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Cashew
Cashew
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +67.6%
Contains more CopperCopper +95.6%
Contains more ZincZinc +1407.4%
Contains more SeleniumSelenium +234.2%
Contains more MagnesiumMagnesium +403.4%
Contains more PotassiumPotassium +170.5%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +237.8%
~equal in Iron ~6.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +551.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cashew DV% diff.
Zinc 87.13mg 5.78mg 740%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 2.195mg 233%
Selenium 66.5µg 19.9µg 85%
Phosphorus 159mg 593mg 62%
Magnesium 58mg 292mg 56%
Manganese 0.49mg 1.655mg 51%
Monounsaturated fat 4.702g 23.797g 48%
Fats 12.58g 43.85g 48%
Polyunsaturated fat 3.313g 7.845g 30%
Vitamin K 34.1µg 28%
Vitamin B6 0.064mg 0.417mg 27%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.423mg 23%
Saturated fat 3.197g 7.783g 21%
Protein 8.77g 18.22g 19%
Sodium 417mg 12mg 18%
Calories 199kcal 553kcal 18%
Fiber 3.3g 13%
Potassium 244mg 660mg 12%
Vitamin B5 0.27mg 0.864mg 12%
Vitamin B2 0.202mg 0.058mg 11%
Vitamin A 90µg 0µg 10%
Starch 23.49g 10%
Vitamin E 0.9mg 6%
Carbs 11.62g 30.19g 6%
Vitamin B3 1.65mg 1.062mg 4%
Vitamin C 3.8mg 0.5mg 4%
Iron 6.95mg 6.68mg 3%
Calcium 62mg 37mg 3%
Folate 31µg 25µg 2%
Net carbs 11.62g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.105mg 0.287mg 0%
Threonine 0.365mg 0.688mg 0%
Isoleucine 0.396mg 0.789mg 0%
Leucine 0.638mg 1.472mg 0%
Lysine 0.582mg 0.928mg 0%
Methionine 0.199mg 0.362mg 0%
Phenylalanine 0.352mg 0.951mg 0%
Valine 0.409mg 1.094mg 0%
Histidine 0.175mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1144.6%
Contains more ProteinProtein +107.8%
Contains more FatsFats +248.6%
Contains more CarbsCarbs +159.8%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +406.1%
Contains more Poly. FatPolyunsaturated fat +136.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.