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Oyster breaded and fried vs. Cashew — In-Depth Nutrition Comparison

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A recap on differences between Oyster breaded and fried and Cashew

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium, yet Cashew is higher in Phosphorus, Magnesium, Manganese, and Vitamin B6.
  • Oyster breaded and fried covers your daily Zinc needs 740% more than Cashew.
  • The amount of Cholesterol in Cashew is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Nuts, cashew nuts, raw.

Infographic

Oyster breaded and fried vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Cashew
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +67.6%
Contains more CopperCopper +95.6%
Contains more ZincZinc +1407.4%
Contains more SeleniumSelenium +234.2%
Contains more MagnesiumMagnesium +403.4%
Contains more PotassiumPotassium +170.5%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +237.8%
~equal in Iron ~6.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +551.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1144.6%
Contains more ProteinProtein +107.8%
Contains more FatsFats +248.6%
Contains more CarbsCarbs +159.8%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Cashew
2
20% 60% 20%
Saturated Fat: Sat. Fat 7.783 g
Monounsaturated Fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated Fat -58.9%
Contains more Mono. FatMonounsaturated Fat +406.1%
Contains more Poly. FatPolyunsaturated fat +136.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cashew
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cashew Opinion
Calories 199kcal 553kcal Cashew
Protein 8.77g 18.22g Cashew
Fats 12.58g 43.85g Cashew
Vitamin C 3.8mg 0.5mg Oyster breaded and fried
Net carbs 11.62g 26.89g Cashew
Carbs 11.62g 30.19g Cashew
Cholesterol 71mg 0mg Cashew
Magnesium 58mg 292mg Cashew
Calcium 62mg 37mg Oyster breaded and fried
Potassium 244mg 660mg Cashew
Iron 6.95mg 6.68mg Oyster breaded and fried
Sugar 5.91g Oyster breaded and fried
Fiber 3.3g Cashew
Copper 4.294mg 2.195mg Oyster breaded and fried
Zinc 87.13mg 5.78mg Oyster breaded and fried
Starch 23.49g Cashew
Phosphorus 159mg 593mg Cashew
Sodium 417mg 12mg Cashew
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.9mg Cashew
Manganese 0.49mg 1.655mg Cashew
Selenium 66.5µg 19.9µg Oyster breaded and fried
Vitamin B1 0.15mg 0.423mg Cashew
Vitamin B2 0.202mg 0.058mg Oyster breaded and fried
Vitamin B3 1.65mg 1.062mg Oyster breaded and fried
Vitamin B5 0.27mg 0.864mg Cashew
Vitamin B6 0.064mg 0.417mg Cashew
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 34.1µg Cashew
Folate 31µg 25µg Oyster breaded and fried
Saturated Fat 3.197g 7.783g Oyster breaded and fried
Monounsaturated Fat 4.702g 23.797g Cashew
Polyunsaturated fat 3.313g 7.845g Cashew
Tryptophan 0.105mg 0.287mg Cashew
Threonine 0.365mg 0.688mg Cashew
Isoleucine 0.396mg 0.789mg Cashew
Leucine 0.638mg 1.472mg Cashew
Lysine 0.582mg 0.928mg Cashew
Methionine 0.199mg 0.362mg Cashew
Phenylalanine 0.352mg 0.951mg Cashew
Valine 0.409mg 1.094mg Cashew
Histidine 0.175mg 0.456mg Cashew
Fructose 0.05g Cashew
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
32%
Cashew
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 4.586g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 405mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.