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  6. Oyster breaded and fried vs. Cassava

Oyster breaded and fried vs. Cassava — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and cassava

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, cassava has more vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Cassava is lower in cholesterol.
  • Cassava has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Cassava, raw.

Infographic

Oyster breaded and fried vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +287.5%
Contains more IronIron +2474.1%
Contains more CopperCopper +4194%
Contains more ZincZinc +25526.5%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +27.6%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +11.1%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +320.8%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
Contains more Vitamin CVitamin C +442.1%
Contains more Vitamin B6Vitamin B6 +37.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +544.9%
Contains more FatsFats +4392.9%
Contains more OtherOther +272.6%
Contains more CarbsCarbs +227.5%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +6169.3%
Contains more Poly. FatPolyunsaturated fat +6802.1%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cassava DV% diff.
Zinc 87.13mg 0.34mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.1mg 466%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.27mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.048g 22%
Fats 12.58g 0.28g 19%
Vitamin C 3.8mg 20.6mg 19%
Phosphorus 159mg 27mg 19%
Sodium 417mg 14mg 18%
Protein 8.77g 1.36g 15%
Saturated fat 3.197g 0.074g 14%
Vitamin B2 0.202mg 0.048mg 12%
Monounsaturated fat 4.702g 0.075g 12%
Vitamin A 90µg 1µg 10%
Magnesium 58mg 21mg 9%
Carbs 11.62g 38.06g 9%
Fiber 1.8g 7%
Calcium 62mg 16mg 5%
Manganese 0.49mg 0.384mg 5%
Vitamin B1 0.15mg 0.087mg 5%
Vitamin B3 1.65mg 0.854mg 5%
Choline 23.7mg 4%
Vitamin B5 0.27mg 0.107mg 3%
Vitamin K 1.9µg 2%
Calories 199kcal 160kcal 2%
Vitamin B6 0.064mg 0.088mg 2%
Folate 31µg 27µg 1%
Vitamin E 0.19mg 1%
Potassium 244mg 271mg 1%
Net carbs 11.62g 36.26g N/A
Sugar 1.7g N/A
Tryptophan 0.105mg 0.019mg 0%
Threonine 0.365mg 0.028mg 0%
Isoleucine 0.396mg 0.027mg 0%
Leucine 0.638mg 0.039mg 0%
Lysine 0.582mg 0.044mg 0%
Methionine 0.199mg 0.011mg 0%
Phenylalanine 0.352mg 0.026mg 0%
Valine 0.409mg 0.035mg 0%
Histidine 0.175mg 0.02mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
14%
Cassava
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 94)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 3.123g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.