Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Castanea crenata

Oyster breaded and fried vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Significant differences between oyster breaded and fried and castanea crenata

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and iron; however, castanea crenata is richer in manganese, vitamin C, vitamin B6, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 782% more than castanea crenata.
  • Castanea crenata contains less cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, chestnuts, japanese, raw.

Infographic

Oyster breaded and fried vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +18.4%
Contains more CalciumCalcium +100%
Contains more IronIron +379.3%
Contains more CopperCopper +664.1%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +120.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +224.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +51.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Castanea crenata DV% diff.
Zinc 87.13mg 1.1mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.562mg 415%
Selenium 66.5µg 121%
Iron 6.95mg 1.45mg 69%
Manganese 0.49mg 1.591mg 48%
Vitamin C 3.8mg 26.3mg 25%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.138g 21%
Fats 12.58g 0.53g 19%
Sodium 417mg 14mg 18%
Vitamin B6 0.064mg 0.283mg 17%
Vitamin B1 0.15mg 0.344mg 16%
Saturated fat 3.197g 0.078g 14%
Protein 8.77g 2.25g 13%
Phosphorus 159mg 72mg 12%
Monounsaturated fat 4.702g 0.278g 11%
Vitamin A 90µg 2µg 10%
Carbs 11.62g 34.91g 8%
Folate 31µg 47µg 4%
Vitamin B2 0.202mg 0.163mg 3%
Potassium 244mg 329mg 3%
Calcium 62mg 31mg 3%
Magnesium 58mg 49mg 2%
Calories 199kcal 154kcal 2%
Vitamin B3 1.65mg 1.5mg 1%
Vitamin B5 0.27mg 0.206mg 1%
Net carbs 11.62g 34.91g N/A
Tryptophan 0.105mg 0.032mg 0%
Threonine 0.365mg 0.09mg 0%
Isoleucine 0.396mg 0.111mg 0%
Leucine 0.638mg 0.139mg 0%
Lysine 0.582mg 0.147mg 0%
Methionine 0.199mg 0.054mg 0%
Phenylalanine 0.352mg 0.088mg 0%
Valine 0.409mg 0.134mg 0%
Histidine 0.175mg 0.056mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +289.8%
Contains more FatsFats +2273.6%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +200.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1591.4%
Contains more Poly. FatPolyunsaturated fat +2300.7%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.