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  6. Oyster breaded and fried vs. Cervelat

Oyster breaded and fried vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and cervelat?

  • Oyster breaded and fried is richer in zinc, copper, vitamin B12, selenium, and iron, while cervelat is higher in vitamin B3, vitamin B6, and vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 769% higher.
  • Cervelat has 29 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while cervelat has 0.15mg.
  • Oyster breaded and fried is lower in sodium.
  • Cervelat has a higher glycemic index (28) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded and fried and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Oyster breaded and fried vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +588.9%
Contains more IronIron +240.7%
Contains more CopperCopper +2762.7%
Contains more ZincZinc +3303.5%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +227.6%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +184.2%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +336.8%
Contains more Vitamin B2Vitamin B2 +63.4%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B6Vitamin B6 +306.3%
~equal in Vitamin B1 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +248.9%
Contains more WaterWater +43.2%
Contains more ProteinProtein +99%
Contains more FatsFats +141.9%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +176.1%
Contains more Mono. FatMonounsaturated fat +175.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cervelat DV% diff.
Zinc 87.13mg 2.56mg 769%
Copper 4.294mg 0.15mg 460%
Vitamin B12 15.63µg 5.5µg 422%
Selenium 66.5µg 20.3µg 84%
Iron 6.95mg 2.04mg 61%
Saturated fat 3.197g 11.51g 38%
Sodium 417mg 1300mg 38%
Fats 12.58g 30.43g 27%
Monounsaturated fat 4.702g 12.97g 21%
Manganese 0.49mg 21%
Vitamin B3 1.65mg 4.31mg 17%
Protein 8.77g 17.45g 17%
Vitamin B6 0.064mg 0.26mg 15%
Polyunsaturated fat 3.313g 1.2g 14%
Choline 78.9mg 14%
Vitamin C 3.8mg 16.6mg 14%
Magnesium 58mg 14mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B2 0.202mg 0.33mg 10%
Calories 199kcal 362kcal 8%
Phosphorus 159mg 111mg 7%
Folate 31µg 2µg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B5 0.27mg 5%
Calcium 62mg 9mg 5%
Carbs 11.62g 3.33g 3%
Vitamin E 0.22mg 1%
Cholesterol 71mg 74mg 1%
Vitamin K 1.3µg 1%
Net carbs 11.62g 3.33g N/A
Potassium 244mg 260mg 0%
Sugar 0.85g N/A
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
82%
Cervelat
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 883mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 8.313g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.