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  6. Oyster breaded and fried vs. Romano cheese

Oyster breaded and fried vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between Oyster breaded and fried and Romano cheese?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese, while Romano cheese is higher in Calcium, and Phosphorus.
  • Oyster breaded and fried's daily need coverage for Zinc is 769% higher.
  • Romano cheese has 143 times less Copper than Oyster breaded and fried. Oyster breaded and fried has 4.294mg of Copper, while Romano cheese has 0.03mg.
  • Oyster breaded and fried is lower in Sodium.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, romano types in this comparison.

Infographic

Oyster breaded and fried vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
2
Romano cheese
Romano cheese
Contains more Iron +802.6%
Contains more Magnesium +41.5%
Contains more Potassium +183.7%
Contains less Sodium -70.9%
Contains more Zinc +3277.1%
Contains more Copper +14213.3%
Contains more Manganese +2350%
Contains more Selenium +358.6%
Contains more Calcium +1616.1%
Contains more Phosphorus +378%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +802.6%
Contains more Magnesium +41.5%
Contains more Potassium +183.7%
Contains less Sodium -70.9%
Contains more Zinc +3277.1%
Contains more Copper +14213.3%
Contains more Manganese +2350%
Contains more Selenium +358.6%
Contains more Calcium +1616.1%
Contains more Phosphorus +378%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
7
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B3 +2042.9%
Contains more Folate +342.9%
Contains more Vitamin B12 +1295.5%
Contains more Vitamin A +37.4%
Contains more Vitamin B2 +83.2%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +32.8%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B3 +2042.9%
Contains more Folate +342.9%
Contains more Vitamin B12 +1295.5%
Contains more Vitamin A +37.4%
Contains more Vitamin B2 +83.2%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +32.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +220.1%
Contains more Water +109.4%
Contains more Protein +262.6%
Contains more Fats +114.1%
Contains more Other +190.9%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +220.1%
Contains more Water +109.4%
Contains more Protein +262.6%
Contains more Fats +114.1%
Contains more Other +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +458.7%
Contains more Monounsaturated Fat +66.7%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +458.7%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Romano cheese Opinion
Net carbs 11.62g 3.63g Oyster breaded and fried
Protein 8.77g 31.8g Romano cheese
Fats 12.58g 26.94g Romano cheese
Carbs 11.62g 3.63g Oyster breaded and fried
Calories 199kcal 387kcal Romano cheese
Sugar 0.73g Oyster breaded and fried
Calcium 62mg 1064mg Romano cheese
Iron 6.95mg 0.77mg Oyster breaded and fried
Magnesium 58mg 41mg Oyster breaded and fried
Phosphorus 159mg 760mg Romano cheese
Potassium 244mg 86mg Oyster breaded and fried
Sodium 417mg 1433mg Oyster breaded and fried
Zinc 87.13mg 2.58mg Oyster breaded and fried
Copper 4.294mg 0.03mg Oyster breaded and fried
Manganese 0.49mg 0.02mg Oyster breaded and fried
Selenium 66.5µg 14.5µg Oyster breaded and fried
Vitamin A 302IU 415IU Romano cheese
Vitamin A RAE 90µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.037mg Oyster breaded and fried
Vitamin B2 0.202mg 0.37mg Romano cheese
Vitamin B3 1.65mg 0.077mg Oyster breaded and fried
Vitamin B5 0.27mg 0.424mg Romano cheese
Vitamin B6 0.064mg 0.085mg Romano cheese
Folate 31µg 7µg Oyster breaded and fried
Vitamin B12 15.63µg 1.12µg Oyster breaded and fried
Vitamin K 2.2µg Romano cheese
Tryptophan 0.105mg 0.429mg Romano cheese
Threonine 0.365mg 1.171mg Romano cheese
Isoleucine 0.396mg 1.685mg Romano cheese
Leucine 0.638mg 3.071mg Romano cheese
Lysine 0.582mg 2.941mg Romano cheese
Methionine 0.199mg 0.852mg Romano cheese
Phenylalanine 0.352mg 1.71mg Romano cheese
Valine 0.409mg 2.183mg Romano cheese
Histidine 0.175mg 1.231mg Romano cheese
Cholesterol 71mg 104mg Oyster breaded and fried
Saturated Fat 3.197g 17.115g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 7.838g Romano cheese
Polyunsaturated fat 3.313g 0.593g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
28%
Romano cheese
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 1016mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 13.918g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1.6)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.