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  6. Oyster breaded and fried vs. Romano cheese

Oyster breaded and fried vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and romano cheese?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while romano cheese is higher in calcium and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 769% higher.
  • Romano cheese has 143 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while romano cheese has 0.03mg.
  • Oyster breaded and fried is lower in sodium.
  • Romano cheese has a higher glycemic index (27) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, romano types in this comparison.

Infographic

Oyster breaded and fried vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +41.5%
Contains more PotassiumPotassium +183.7%
Contains more IronIron +802.6%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +3277.1%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +1616.1%
Contains more PhosphorusPhosphorus +378%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B12Vitamin B12 +1295.5%
Contains more FolateFolate +342.9%
Contains more Vitamin B2Vitamin B2 +83.2%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +32.8%
~equal in Vitamin A ~96µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Romano cheese DV% diff.
Zinc 87.13mg 2.58mg 769%
Vitamin B12 15.63µg 1.12µg 605%
Copper 4.294mg 0.03mg 474%
Calcium 62mg 1064mg 100%
Selenium 66.5µg 14.5µg 95%
Phosphorus 159mg 760mg 86%
Iron 6.95mg 0.77mg 77%
Saturated fat 3.197g 17.115g 63%
Protein 8.77g 31.8g 46%
Sodium 417mg 1433mg 44%
Fats 12.58g 26.94g 22%
Manganese 0.49mg 0.02mg 20%
Polyunsaturated fat 3.313g 0.593g 18%
Vitamin B2 0.202mg 0.37mg 13%
Cholesterol 71mg 104mg 11%
Vitamin B3 1.65mg 0.077mg 10%
Vitamin B1 0.15mg 0.037mg 9%
Calories 199kcal 387kcal 9%
Monounsaturated fat 4.702g 7.838g 8%
Folate 31µg 7µg 6%
Potassium 244mg 86mg 5%
Vitamin C 3.8mg 0mg 4%
Magnesium 58mg 41mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B5 0.27mg 0.424mg 3%
Choline 15.4mg 3%
Carbs 11.62g 3.63g 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.064mg 0.085mg 2%
Vitamin A 90µg 96µg 1%
Net carbs 11.62g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.105mg 0.429mg 0%
Threonine 0.365mg 1.171mg 0%
Isoleucine 0.396mg 1.685mg 0%
Leucine 0.638mg 3.071mg 0%
Lysine 0.582mg 2.941mg 0%
Methionine 0.199mg 0.852mg 0%
Phenylalanine 0.352mg 1.71mg 0%
Valine 0.409mg 2.183mg 0%
Histidine 0.175mg 1.231mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +220.1%
Contains more WaterWater +109.4%
Contains more ProteinProtein +262.6%
Contains more FatsFats +114.1%
Contains more OtherOther +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +458.7%
Contains more Mono. FatMonounsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.