Oyster breaded and fried vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between Oyster breaded and fried and Romano cheese?
- Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese, while Romano cheese is higher in Calcium, and Phosphorus.
- Oyster breaded and fried's daily need coverage for Zinc is 769% higher.
- Romano cheese has 143 times less Copper than Oyster breaded and fried. Oyster breaded and fried has 4.294mg of Copper, while Romano cheese has 0.03mg.
- Oyster breaded and fried is lower in Sodium.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, romano types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more PotassiumPotassium | +183.7% |
| Contains more IronIron | +802.6% |
| Contains more CopperCopper | +14213.3% |
| Contains more ZincZinc | +3277.1% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +358.6% |
| Contains more CalciumCalcium | +1616.1% |
| Contains more PhosphorusPhosphorus | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
| Contains more Vitamin B12Vitamin B12 | +1295.5% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +220.1% |
| Contains more WaterWater | +109.4% |
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +114.1% |
| Contains more OtherOther | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated Fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +458.7% |
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 199kcal | 387kcal |
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| Protein | 8.77g | 31.8g |
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| Fats | 12.58g | 26.94g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 11.62g | 3.63g |
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| Carbs | 11.62g | 3.63g |
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| Cholesterol | 71mg | 104mg |
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| Vitamin D | 20IU |
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| Magnesium | 58mg | 41mg |
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| Calcium | 62mg | 1064mg |
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| Potassium | 244mg | 86mg |
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| Iron | 6.95mg | 0.77mg |
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| Sugar | 0.73g |
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| Copper | 4.294mg | 0.03mg |
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| Zinc | 87.13mg | 2.58mg |
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| Phosphorus | 159mg | 760mg |
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| Sodium | 417mg | 1433mg |
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| Vitamin A | 302IU | 415IU |
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| Vitamin A | 90µg | 96µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.49mg | 0.02mg |
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| Selenium | 66.5µg | 14.5µg |
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| Vitamin B1 | 0.15mg | 0.037mg |
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| Vitamin B2 | 0.202mg | 0.37mg |
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| Vitamin B3 | 1.65mg | 0.077mg |
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| Vitamin B5 | 0.27mg | 0.424mg |
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| Vitamin B6 | 0.064mg | 0.085mg |
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| Vitamin B12 | 15.63µg | 1.12µg |
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| Vitamin K | 2.2µg |
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| Folate | 31µg | 7µg |
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| Choline | 15.4mg |
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| Saturated Fat | 3.197g | 17.115g |
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| Monounsaturated Fat | 4.702g | 7.838g |
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| Polyunsaturated fat | 3.313g | 0.593g |
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| Tryptophan | 0.105mg | 0.429mg |
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| Threonine | 0.365mg | 1.171mg |
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| Isoleucine | 0.396mg | 1.685mg |
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| Leucine | 0.638mg | 3.071mg |
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| Lysine | 0.582mg | 2.941mg |
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| Methionine | 0.199mg | 0.852mg |
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| Phenylalanine | 0.352mg | 1.71mg |
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| Valine | 0.409mg | 2.183mg |
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| Histidine | 0.175mg | 1.231mg |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - DPA | 0.048g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
27%
Minerals Daily Need Coverage Score
470%
106%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 1016mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 13.918g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $1.6)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.