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  6. Oyster breaded and fried vs. Roquefort

Oyster breaded and fried vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and roquefort?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, roquefort is richer in calcium, phosphorus, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 773% more.
  • Roquefort contains 126 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while roquefort contains 0.034mg.
  • Oyster breaded and fried has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than roquefort (27).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, roquefort types in this article.

Infographic

Oyster breaded and fried vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +1141.1%
Contains more CopperCopper +12529.4%
Contains more ZincZinc +4088.9%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1533.3%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +967.7%
Contains more PhosphorusPhosphorus +146.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B12Vitamin B12 +2342.2%
Contains more Vitamin AVitamin A +226.7%
Contains more Vitamin B2Vitamin B2 +190.1%
Contains more Vitamin B5Vitamin B5 +541.1%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +58.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Roquefort DV% diff.
Zinc 87.13mg 2.08mg 773%
Vitamin B12 15.63µg 0.64µg 625%
Copper 4.294mg 0.034mg 473%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.56mg 80%
Saturated fat 3.197g 19.263g 73%
Sodium 417mg 1809mg 61%
Calcium 62mg 662mg 60%
Phosphorus 159mg 392mg 33%
Vitamin B2 0.202mg 0.586mg 30%
Vitamin B5 0.27mg 1.731mg 29%
Fats 12.58g 30.64g 28%
Protein 8.77g 21.54g 26%
Vitamin A 90µg 294µg 23%
Manganese 0.49mg 0.03mg 20%
Polyunsaturated fat 3.313g 1.32g 13%
Monounsaturated fat 4.702g 8.474g 9%
Vitamin B1 0.15mg 0.04mg 9%
Calories 199kcal 369kcal 9%
Magnesium 58mg 30mg 7%
Vitamin B3 1.65mg 0.734mg 6%
Cholesterol 71mg 90mg 6%
Potassium 244mg 91mg 5%
Vitamin B6 0.064mg 0.124mg 5%
Folate 31µg 49µg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 2g 3%
Net carbs 11.62g 2g N/A
Tryptophan 0.105mg 0.303mg 0%
Threonine 0.365mg 0.965mg 0%
Isoleucine 0.396mg 1.217mg 0%
Leucine 0.638mg 2.114mg 0%
Lysine 0.582mg 1.848mg 0%
Methionine 0.199mg 0.558mg 0%
Phenylalanine 0.352mg 1.023mg 0%
Valine 0.409mg 1.614mg 0%
Histidine 0.175mg 0.602mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +481%
Contains more WaterWater +64.3%
Contains more ProteinProtein +145.6%
Contains more FatsFats +143.6%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +151%
Contains more Mono. FatMonounsaturated fat +80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.