Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Cheesecake

Oyster breaded and fried vs. Cheesecake — In-Depth Nutrition Comparison

Compare

A recap on differences between oyster breaded and fried and cheesecake

  • Oyster breaded and fried is higher than cheesecake in zinc, vitamin B1,2, copper, selenium, iron, manganese, magnesium, vitamin B1, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 787% more than cheesecake.
  • Oyster breaded and fried contains 215 times more copper than cheesecake. While oyster breaded and fried contains 4.294mg of copper, cheesecake contains only 0.02mg.
  • The amount of saturated fat in oyster breaded and fried is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheesecake commercially prepared.

Infographic

Oyster breaded and fried vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +171.1%
Contains more IronIron +1003.2%
Contains more CopperCopper +21370%
Contains more ZincZinc +16984.3%
Contains more PhosphorusPhosphorus +71%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +1178.8%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +746.2%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +9094.1%
Contains more FolateFolate +72.2%
Contains more Vitamin AVitamin A +76.7%
Contains more Vitamin B5Vitamin B5 +111.5%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cheesecake DV% diff.
Zinc 87.13mg 0.51mg 787%
Vitamin B12 15.63µg 0.17µg 644%
Copper 4.294mg 0.02mg 475%
Selenium 66.5µg 5.2µg 111%
Iron 6.95mg 0.63mg 79%
Saturated fat 3.197g 9.921g 31%
Manganese 0.49mg 0.14mg 15%
Fats 12.58g 22.5g 15%
Polyunsaturated fat 3.313g 1.602g 11%
Magnesium 58mg 11mg 11%
Vitamin B1 0.15mg 0.028mg 10%
Monounsaturated fat 4.702g 8.634g 10%
Vitamin B3 1.65mg 0.195mg 9%
Phosphorus 159mg 93mg 9%
Vitamin A 90µg 159µg 8%
Choline 45.9mg 8%
Protein 8.77g 5.5g 7%
Vitamin B5 0.27mg 0.571mg 6%
Calories 199kcal 321kcal 6%
Cholesterol 71mg 55mg 5%
Potassium 244mg 90mg 5%
Carbs 11.62g 25.5g 5%
Vitamin E 0.56mg 4%
Vitamin C 3.8mg 0.4mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Folate 31µg 18µg 3%
Fiber 0.4g 2%
Vitamin D 18IU 2%
Sodium 417mg 438mg 1%
Vitamin B2 0.202mg 0.193mg 1%
Calcium 62mg 51mg 1%
Vitamin B6 0.064mg 0.052mg 1%
Net carbs 11.62g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.105mg 0.064mg 0%
Threonine 0.365mg 0.222mg 0%
Isoleucine 0.396mg 0.281mg 0%
Leucine 0.638mg 0.464mg 0%
Lysine 0.582mg 0.372mg 0%
Methionine 0.199mg 0.136mg 0%
Phenylalanine 0.352mg 0.258mg 0%
Valine 0.409mg 0.314mg 0%
Histidine 0.175mg 0.133mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.005g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +59.5%
Contains more WaterWater +41.9%
Contains more OtherOther +156.7%
Contains more FatsFats +78.9%
Contains more CarbsCarbs +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains more Mono. FatMonounsaturated fat +83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.