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  6. Oyster breaded and fried vs. Cherimoya

Oyster breaded and fried vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and cherimoya

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, and manganese; however, cherimoya is richer in vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 791% more than cherimoya.
  • Cherimoya contains less cholesterol.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cherimoya, raw.

Infographic

Oyster breaded and fried vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +520%
Contains more IronIron +2474.1%
Contains more CopperCopper +6123.2%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +426.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +156.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin CVitamin C +231.6%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +301.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cherimoya DV% diff.
Zinc 87.13mg 0.16mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.069mg 469%
Selenium 66.5µg 121%
Iron 6.95mg 0.27mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.188g 21%
Phosphorus 159mg 26mg 19%
Fats 12.58g 0.68g 18%
Sodium 417mg 7mg 18%
Manganese 0.49mg 0.093mg 17%
Vitamin B6 0.064mg 0.257mg 15%
Protein 8.77g 1.57g 14%
Saturated fat 3.197g 0.233g 13%
Monounsaturated fat 4.702g 0.055g 12%
Fiber 3g 12%
Magnesium 58mg 17mg 10%
Vitamin C 3.8mg 12.6mg 10%
Vitamin A 90µg 0µg 10%
Fructose 6.28g 8%
Calories 199kcal 75kcal 6%
Vitamin B3 1.65mg 0.644mg 6%
Vitamin B2 0.202mg 0.131mg 5%
Calcium 62mg 10mg 5%
Vitamin B1 0.15mg 0.101mg 4%
Vitamin B5 0.27mg 0.345mg 2%
Vitamin E 0.27mg 2%
Folate 31µg 23µg 2%
Carbs 11.62g 17.71g 2%
Potassium 244mg 287mg 1%
Net carbs 11.62g 14.71g N/A
Sugar 12.87g N/A
Tryptophan 0.105mg 0.031mg 0%
Threonine 0.365mg 0.052mg 0%
Isoleucine 0.396mg 0.042mg 0%
Leucine 0.638mg 0.063mg 0%
Lysine 0.582mg 0.042mg 0%
Methionine 0.199mg 0.021mg 0%
Phenylalanine 0.352mg 0.042mg 0%
Valine 0.409mg 0.063mg 0%
Histidine 0.175mg 0.021mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +458.6%
Contains more FatsFats +1750%
Contains more OtherOther +255.4%
Contains more CarbsCarbs +52.4%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +8449.1%
Contains more Poly. FatPolyunsaturated fat +1662.2%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.