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  6. Oyster breaded and fried vs. Cherry pie

Oyster breaded and fried vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and cherry pie?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and magnesium in oyster breaded and fried is higher than in cherry pie.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Cherry pie has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than cherry pie (59).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Pie, cherry, prepared from recipe types in this article.

Infographic

Oyster breaded and fried vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +275.7%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +43465%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +752.6%
Contains less SodiumSodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +210.3%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cherry pie DV% diff.
Zinc 87.13mg 0.2mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.077mg 469%
Selenium 66.5µg 7.8µg 107%
Iron 6.95mg 1.85mg 64%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 30mg 18%
Manganese 0.49mg 0.2mg 13%
Protein 8.77g 2.8g 12%
Magnesium 58mg 9mg 12%
Sodium 417mg 191mg 10%
Carbs 11.62g 38.5g 9%
Vitamin A 90µg 29µg 7%
Vitamin B2 0.202mg 0.125mg 6%
Potassium 244mg 77mg 5%
Calcium 62mg 10mg 5%
Calories 199kcal 270kcal 4%
Vitamin B5 0.27mg 0.123mg 3%
Vitamin C 3.8mg 1mg 3%
Monounsaturated fat 4.702g 5.314g 2%
Vitamin B6 0.064mg 0.034mg 2%
Vitamin B3 1.65mg 1.276mg 2%
Folate 31µg 27µg 1%
Saturated fat 3.197g 2.985g 1%
Fats 12.58g 12.2g 1%
Net carbs 11.62g 38.5g N/A
Vitamin B1 0.15mg 0.148mg 0%
Polyunsaturated fat 3.313g 3.247g 0%
Tryptophan 0.105mg 0.031mg 0%
Threonine 0.365mg 0.072mg 0%
Isoleucine 0.396mg 0.088mg 0%
Leucine 0.638mg 0.17mg 0%
Lysine 0.582mg 0.067mg 0%
Methionine 0.199mg 0.043mg 0%
Phenylalanine 0.352mg 0.124mg 0%
Valine 0.409mg 0.104mg 0%
Histidine 0.175mg 0.057mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +213.2%
Contains more WaterWater +41.3%
Contains more OtherOther +230%
Contains more CarbsCarbs +231.3%
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +13%
~equal in Saturated fat ~2.985g
~equal in Polyunsaturated fat ~3.247g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.