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  6. Oyster breaded and fried vs. Chestnut

Oyster breaded and fried vs. Chestnut — In-Depth Nutrition Comparison

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How are oyster breaded and fried and chestnut different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, and iron; however, chestnut is richer in vitamin C, manganese, and potassium.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.
  • Chestnut has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than chestnut (54).

Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, chestnuts, european, boiled, and steamed are the varieties used in this article.

Infographic

Oyster breaded and fried vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +34.8%
Contains more IronIron +301.7%
Contains more CopperCopper +809.7%
Contains more ZincZinc +34752%
Contains more PhosphorusPhosphorus +60.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +193%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +74.3%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +264.1%
Contains more FolateFolate +22.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chestnut DV% diff.
Zinc 87.13mg 0.25mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.472mg 425%
Selenium 66.5µg 121%
Iron 6.95mg 1.73mg 65%
Vitamin C 3.8mg 26.7mg 25%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.545g 18%
Fats 12.58g 1.38g 17%
Sodium 417mg 27mg 17%
Manganese 0.49mg 0.854mg 16%
Protein 8.77g 2g 14%
Potassium 244mg 715mg 14%
Vitamin B6 0.064mg 0.233mg 13%
Saturated fat 3.197g 0.26g 13%
Monounsaturated fat 4.702g 0.476g 11%
Vitamin A 90µg 1µg 10%
Phosphorus 159mg 99mg 9%
Vitamin B2 0.202mg 0.104mg 8%
Vitamin B3 1.65mg 0.731mg 6%
Carbs 11.62g 27.76g 5%
Calories 199kcal 131kcal 3%
Folate 31µg 38µg 2%
Calcium 62mg 46mg 2%
Vitamin B5 0.27mg 0.316mg 1%
Magnesium 58mg 54mg 1%
Net carbs 11.62g 27.76g N/A
Vitamin B1 0.15mg 0.148mg 0%
Tryptophan 0.105mg 0.022mg 0%
Threonine 0.365mg 0.071mg 0%
Isoleucine 0.396mg 0.079mg 0%
Leucine 0.638mg 0.118mg 0%
Lysine 0.582mg 0.118mg 0%
Methionine 0.199mg 0.047mg 0%
Phenylalanine 0.352mg 0.084mg 0%
Valine 0.409mg 0.112mg 0%
Histidine 0.175mg 0.055mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +811.6%
Contains more OtherOther +225.4%
Contains more CarbsCarbs +138.9%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +887.8%
Contains more Poly. FatPolyunsaturated fat +507.9%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.