Oyster breaded and fried vs. Chicken fingers — In-Depth Nutrition Comparison
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How are oyster breaded and fried and chicken fingers different?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, chicken fingers are richer in vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Daily need coverage for zinc for oyster breaded and fried is 786% higher.
- Oyster breaded and fried contains 98 times more vitamin B12 than chicken fingers. While oyster breaded and fried contains 15.63µg of vitamin B12, chicken fingers contain only 0.16µg.
- Oyster breaded and fried has less sodium.
- Oyster breaded and fried has a lower glycemic index (0) than chicken fingers (46).
Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +852.1% |
| Contains more CopperCopper | +6123.2% |
| Contains more ZincZinc | +12171.8% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +114.9% |
| Contains more SeleniumSelenium | +280% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more PhosphorusPhosphorus | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +9668.8% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +398% |
| Contains more Vitamin B5Vitamin B5 | +360.7% |
| Contains more Vitamin B6Vitamin B6 | +565.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.71mg | 786% |
| Vitamin B12 | 15.63µg | 0.16µg | 645% |
| Copper | 4.294mg | 0.069mg | 469% |
| Selenium | 66.5µg | 17.5µg | 89% |
| Iron | 6.95mg | 0.73mg | 78% |
| Vitamin B3 | 1.65mg | 8.217mg | 41% |
| Vitamin B6 | 0.064mg | 0.426mg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Protein | 8.77g | 19.22g | 21% |
| Vitamin B5 | 0.27mg | 1.244mg | 19% |
| Phosphorus | 159mg | 282mg | 18% |
| Polyunsaturated fat | 3.313g | 5.783g | 16% |
| Sodium | 417mg | 769mg | 15% |
| Manganese | 0.49mg | 0.228mg | 11% |
| Vitamin A | 90µg | 3µg | 10% |
| Cholesterol | 71mg | 48mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Magnesium | 58mg | 28mg | 7% |
| Calcium | 62mg | 17mg | 5% |
| Fiber | 1.2g | 5% | |
| Calories | 199kcal | 271kcal | 4% |
| Potassium | 244mg | 373mg | 4% |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Folate | 31µg | 19µg | 3% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Saturated fat | 3.197g | 2.493g | 3% |
| Vitamin B2 | 0.202mg | 0.179mg | 2% |
| Carbs | 11.62g | 17.25g | 2% |
| Fats | 12.58g | 13.95g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 11.62g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Monounsaturated fat | 4.702g | 4.83g | 0% |
| Tryptophan | 0.105mg | 0.222mg | 0% |
| Threonine | 0.365mg | 0.803mg | 0% |
| Isoleucine | 0.396mg | 0.845mg | 0% |
| Leucine | 0.638mg | 1.553mg | 0% |
| Lysine | 0.582mg | 1.616mg | 0% |
| Methionine | 0.199mg | 0.518mg | 0% |
| Phenylalanine | 0.352mg | 1.437mg | 0% |
| Valine | 0.409mg | 0.908mg | 0% |
| Histidine | 0.175mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.048g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
~equal in
Monounsaturated fat
~4.83g