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  6. Oyster breaded and fried vs. Chicken meat

Oyster breaded and fried vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and chicken meat?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese; however, chicken meat is richer in vitamin B3, vitamin B6, and vitamin B5.
  • Oyster breaded and fried's daily need coverage for zinc is 774% more.
  • Chicken meat contains 65 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while chicken meat contains 0.066mg.
  • Chicken meat has less sodium.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Oyster breaded and fried vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +313.3%
Contains more IronIron +451.6%
Contains more CopperCopper +6406.1%
Contains more ZincZinc +4391.2%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +178.2%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -80.3%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +520%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B5Vitamin B5 +281.5%
Contains more Vitamin B6Vitamin B6 +525%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chicken meat DV% diff.
Zinc 87.13mg 1.94mg 774%
Vitamin B12 15.63µg 0.3µg 639%
Copper 4.294mg 0.066mg 470%
Selenium 66.5µg 23.9µg 77%
Iron 6.95mg 1.26mg 71%
Vitamin B3 1.65mg 8.487mg 43%
Protein 8.77g 27.3g 37%
Vitamin B6 0.064mg 0.4mg 26%
Manganese 0.49mg 0.02mg 20%
Vitamin B5 0.27mg 1.03mg 15%
Sodium 417mg 82mg 15%
Choline 65.9mg 12%
Magnesium 58mg 23mg 8%
Folate 31µg 5µg 7%
Vitamin B1 0.15mg 0.063mg 7%
Cholesterol 71mg 88mg 6%
Vitamin A 90µg 48µg 5%
Calcium 62mg 15mg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Phosphorus 159mg 182mg 3%
Saturated fat 3.197g 3.79g 3%
Vitamin B2 0.202mg 0.168mg 3%
Monounsaturated fat 4.702g 5.34g 2%
Polyunsaturated fat 3.313g 2.97g 2%
Calories 199kcal 239kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Fats 12.58g 13.6g 2%
Potassium 244mg 223mg 1%
Net carbs 11.62g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.105mg 0.305mg 0%
Threonine 0.365mg 1.128mg 0%
Isoleucine 0.396mg 1.362mg 0%
Leucine 0.638mg 1.986mg 0%
Lysine 0.582mg 2.223mg 0%
Methionine 0.199mg 0.726mg 0%
Phenylalanine 0.352mg 1.061mg 0%
Valine 0.409mg 1.325mg 0%
Histidine 0.175mg 0.802mg 0%
Omega-3 - EPA 0.202g 0.01g N/A
Omega-3 - DHA 0.218g 0.04g N/A
Omega-3 - DPA 0.048g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-760%
Contains more ProteinProtein +211.3%
~equal in Fats ~13.6g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +13.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.