Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Chicken soup

Oyster breaded and fried vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Significant differences between oyster breaded and fried and chicken soup

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium in oyster breaded and fried is higher than in chicken soup.
  • Oyster breaded and fried covers your daily zinc needs 791% more than chicken soup.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, stock, chicken, home-prepared.

Infographic

Oyster breaded and fried vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +3209.5%
Contains more CopperCopper +7851.9%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2922.7%
Contains less SodiumSodium -65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chicken soup DV% diff.
Zinc 87.13mg 0.14mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.054mg 471%
Selenium 66.5µg 2.2µg 117%
Iron 6.95mg 0.21mg 84%
Cholesterol 71mg 3mg 23%
Manganese 0.49mg 21%
Polyunsaturated fat 3.313g 0.213g 21%
Phosphorus 159mg 27mg 19%
Fats 12.58g 1.2g 18%
Protein 8.77g 2.52g 13%
Magnesium 58mg 4mg 13%
Saturated fat 3.197g 0.321g 13%
Sodium 417mg 143mg 12%
Vitamin B1 0.15mg 0.035mg 10%
Monounsaturated fat 4.702g 0.582g 10%
Vitamin A 90µg 1µg 10%
Vitamin B2 0.202mg 0.085mg 9%
Calories 199kcal 36kcal 8%
Folate 31µg 5µg 7%
Calcium 62mg 3mg 6%
Vitamin B5 0.27mg 5%
Potassium 244mg 105mg 4%
Vitamin C 3.8mg 0.2mg 4%
Carbs 11.62g 3.53g 3%
Choline 9.2mg 2%
Net carbs 11.62g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B3 1.65mg 1.584mg 0%
Vitamin B6 0.064mg 0.061mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +248%
Contains more FatsFats +948.3%
Contains more CarbsCarbs +229.2%
Contains more OtherOther +285%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +707.9%
Contains more Poly. FatPolyunsaturated fat +1455.4%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.