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  6. Oyster breaded and fried vs. Chickpea raw

Oyster breaded and fried vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and chickpea raw

  • Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, and iron, yet chickpea raw is richer in manganese, folate, vitamin B6, vitamin B1, and vitamin B5.
  • Daily need coverage for manganese for chickpea raw is 905% higher.
  • Oyster breaded and fried has a lower glycemic index than chickpea raw.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Oyster breaded and fried vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +61.3%
Contains more CopperCopper +554.6%
Contains more ZincZinc +3056.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.2%
Contains more PotassiumPotassium +194.3%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +4248.2%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B5Vitamin B5 +488.1%
Contains more Vitamin B6Vitamin B6 +735.9%
Contains more FolateFolate +1696.8%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B3 ~1.541mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chickpea raw DV% diff.
Manganese 0.49mg 21.306mg 905%
Zinc 87.13mg 2.76mg 767%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.656mg 404%
Folate 31µg 557µg 132%
Selenium 66.5µg 0µg 121%
Fiber 12.2g 49%
Vitamin B6 0.064mg 0.535mg 36%
Iron 6.95mg 4.31mg 33%
Vitamin B1 0.15mg 0.477mg 27%
Vitamin B5 0.27mg 1.588mg 26%
Cholesterol 71mg 0mg 24%
Protein 8.77g 20.47g 23%
Choline 99.3mg 18%
Carbs 11.62g 62.95g 17%
Sodium 417mg 24mg 17%
Potassium 244mg 718mg 14%
Phosphorus 159mg 252mg 13%
Saturated fat 3.197g 0.603g 12%
Vitamin A 90µg 3µg 10%
Fats 12.58g 6.04g 10%
Calories 199kcal 378kcal 9%
Vitamin K 9µg 8%
Monounsaturated fat 4.702g 1.377g 8%
Vitamin E 0.82mg 5%
Magnesium 58mg 79mg 5%
Polyunsaturated fat 3.313g 2.731g 4%
Vitamin B2 0.202mg 0.212mg 1%
Vitamin B3 1.65mg 1.541mg 1%
Calcium 62mg 57mg 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 11.62g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.105mg 0.2mg 0%
Threonine 0.365mg 0.766mg 0%
Isoleucine 0.396mg 0.882mg 0%
Leucine 0.638mg 1.465mg 0%
Lysine 0.582mg 1.377mg 0%
Methionine 0.199mg 0.27mg 0%
Phenylalanine 0.352mg 1.103mg 0%
Valine 0.409mg 0.865mg 0%
Histidine 0.175mg 0.566mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +108.3%
Contains more WaterWater +742.7%
Contains more ProteinProtein +133.4%
Contains more CarbsCarbs +441.7%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.