Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oyster breaded and fried vs. Chives — In-Depth Nutrition Comparison

Compare

The main differences between oyster breaded and fried and chives

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, yet chives are richer in vitamin A, vitamin C, and folate.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Chives contain less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than chives.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Chives, raw.

Infographic

Oyster breaded and fried vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +334.4%
Contains more CopperCopper +2635%
Contains more ZincZinc +15458.9%
Contains more PhosphorusPhosphorus +174.1%
Contains more ManganeseManganese +31.4%
Contains more SeleniumSelenium +7288.9%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1428.9%
Contains more Vitamin AVitamin A +142.2%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more FolateFolate +238.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +168.2%
Contains more FatsFats +1623.3%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +131%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4849.5%
Contains more Poly. FatPolyunsaturated fat +1140.8%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chives DV% diff.
Zinc 87.13mg 0.56mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.157mg 460%
Vitamin K 212.7µg 177%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 1.6mg 67%
Vitamin C 3.8mg 58.1mg 60%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.267g 20%
Folate 31µg 105µg 19%
Sodium 417mg 3mg 18%
Fats 12.58g 0.73g 18%
Saturated fat 3.197g 0.146g 14%
Vitamin A 90µg 218µg 14%
Phosphorus 159mg 58mg 14%
Monounsaturated fat 4.702g 0.095g 12%
Protein 8.77g 3.27g 11%
Fiber 2.5g 10%
Calories 199kcal 30kcal 8%
Vitamin B2 0.202mg 0.115mg 7%
Vitamin B3 1.65mg 0.647mg 6%
Vitamin B6 0.064mg 0.138mg 6%
Vitamin B1 0.15mg 0.078mg 6%
Manganese 0.49mg 0.373mg 5%
Magnesium 58mg 42mg 4%
Calcium 62mg 92mg 3%
Carbs 11.62g 4.35g 2%
Potassium 244mg 296mg 2%
Vitamin E 0.21mg 1%
Vitamin B5 0.27mg 0.324mg 1%
Choline 5.2mg 1%
Net carbs 11.62g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.105mg 0.037mg 0%
Threonine 0.365mg 0.128mg 0%
Isoleucine 0.396mg 0.139mg 0%
Leucine 0.638mg 0.195mg 0%
Lysine 0.582mg 0.163mg 0%
Methionine 0.199mg 0.036mg 0%
Phenylalanine 0.352mg 0.105mg 0%
Valine 0.409mg 0.145mg 0%
Histidine 0.175mg 0.057mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
76%
Chives
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
29%
Chives

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 3.051g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.