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  6. Oyster breaded and fried vs. Chives

Oyster breaded and fried vs. Chives — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and chives

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, yet chives are richer in vitamin A, vitamin C, and folate.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Chives contain less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than chives.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Chives, raw.

Infographic

Oyster breaded and fried vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +334.4%
Contains more CopperCopper +2635%
Contains more ZincZinc +15458.9%
Contains more PhosphorusPhosphorus +174.1%
Contains more ManganeseManganese +31.4%
Contains more SeleniumSelenium +7288.9%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1428.9%
Contains more Vitamin AVitamin A +142.2%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more FolateFolate +238.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chives DV% diff.
Zinc 87.13mg 0.56mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.157mg 460%
Vitamin K 212.7µg 177%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 1.6mg 67%
Vitamin C 3.8mg 58.1mg 60%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.267g 20%
Folate 31µg 105µg 19%
Sodium 417mg 3mg 18%
Fats 12.58g 0.73g 18%
Saturated fat 3.197g 0.146g 14%
Vitamin A 90µg 218µg 14%
Phosphorus 159mg 58mg 14%
Monounsaturated fat 4.702g 0.095g 12%
Protein 8.77g 3.27g 11%
Fiber 2.5g 10%
Calories 199kcal 30kcal 8%
Vitamin B2 0.202mg 0.115mg 7%
Vitamin B3 1.65mg 0.647mg 6%
Vitamin B6 0.064mg 0.138mg 6%
Vitamin B1 0.15mg 0.078mg 6%
Manganese 0.49mg 0.373mg 5%
Magnesium 58mg 42mg 4%
Calcium 62mg 92mg 3%
Carbs 11.62g 4.35g 2%
Potassium 244mg 296mg 2%
Vitamin E 0.21mg 1%
Vitamin B5 0.27mg 0.324mg 1%
Choline 5.2mg 1%
Net carbs 11.62g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.105mg 0.037mg 0%
Threonine 0.365mg 0.128mg 0%
Isoleucine 0.396mg 0.139mg 0%
Leucine 0.638mg 0.195mg 0%
Lysine 0.582mg 0.163mg 0%
Methionine 0.199mg 0.036mg 0%
Phenylalanine 0.352mg 0.105mg 0%
Valine 0.409mg 0.145mg 0%
Histidine 0.175mg 0.057mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +168.2%
Contains more FatsFats +1623.3%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +131%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4849.5%
Contains more Poly. FatPolyunsaturated fat +1140.8%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.