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  6. Oyster breaded and fried vs. Chocolate brownie

Oyster breaded and fried vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and chocolate brownie

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, chocolate brownie has more vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 783% more.
  • Oyster breaded and fried has 98 times more vitamin B12 than chocolate brownie. Oyster breaded and fried has 15.63µg of vitamin B12, while chocolate brownie has 0.16µg.
  • Oyster breaded and fried is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, brownies, prepared from recipe.

Infographic

Oyster breaded and fried vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +38.6%
Contains more IronIron +277.7%
Contains more CopperCopper +1006.7%
Contains more ZincZinc +8882.5%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +478.3%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +19.8%
~equal in Magnesium ~53mg
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B12Vitamin B12 +9668.8%
Contains more Vitamin AVitamin A +95.6%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +46.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin K ~µg
~equal in Folate ~29µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chocolate brownie DV% diff.
Zinc 87.13mg 0.97mg 783%
Vitamin B12 15.63µg 0.16µg 645%
Copper 4.294mg 0.388mg 434%
Selenium 66.5µg 11.5µg 100%
Iron 6.95mg 1.84mg 64%
Polyunsaturated fat 3.313g 9.412g 41%
Fats 12.58g 29.1g 25%
Saturated fat 3.197g 7.319g 19%
Monounsaturated fat 4.702g 10.839g 15%
Calories 199kcal 466kcal 13%
Carbs 11.62g 50.2g 13%
Vitamin A 90µg 176µg 10%
Protein 8.77g 6.2g 5%
Manganese 0.49mg 0.587mg 4%
Vitamin B3 1.65mg 0.982mg 4%
Vitamin C 3.8mg 0.3mg 4%
Phosphorus 159mg 132mg 4%
Sodium 417mg 343mg 3%
Vitamin B6 0.064mg 0.094mg 2%
Potassium 244mg 176mg 2%
Vitamin B1 0.15mg 0.141mg 1%
Vitamin B2 0.202mg 0.19mg 1%
Calcium 62mg 57mg 1%
Vitamin B5 0.27mg 0.328mg 1%
Magnesium 58mg 53mg 1%
Folate 31µg 29µg 1%
Cholesterol 71mg 73mg 1%
Net carbs 11.62g 50.2g N/A
Tryptophan 0.105mg 0.078mg 0%
Threonine 0.365mg 0.228mg 0%
Isoleucine 0.396mg 0.265mg 0%
Leucine 0.638mg 0.447mg 0%
Lysine 0.582mg 0.283mg 0%
Methionine 0.199mg 0.132mg 0%
Phenylalanine 0.352mg 0.298mg 0%
Valine 0.409mg 0.323mg 0%
Histidine 0.175mg 0.136mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.006g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +41.5%
Contains more WaterWater +413.7%
Contains more OtherOther +21.6%
Contains more FatsFats +131.3%
Contains more CarbsCarbs +332%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +130.5%
Contains more Poly. FatPolyunsaturated fat +184.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.