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  6. Oyster breaded and fried vs. Chocolate milk

Oyster breaded and fried vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and chocolate milk

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3 in oyster breaded and fried is higher than in chocolate milk.
  • Oyster breaded and fried covers your daily zinc needs 788% more than chocolate milk.
  • Chocolate milk has 66 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while chocolate milk has 0.065mg.
  • Chocolate milk contains less sodium.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Oyster breaded and fried vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +2795.8%
Contains more CopperCopper +6506.2%
Contains more ZincZinc +21151.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +3400%
Contains more CalciumCalcium +80.6%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +1220%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +4636.4%
Contains more FolateFolate +520%
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chocolate milk DV% diff.
Zinc 87.13mg 0.41mg 788%
Vitamin B12 15.63µg 0.33µg 638%
Copper 4.294mg 0.065mg 470%
Selenium 66.5µg 1.9µg 117%
Iron 6.95mg 0.24mg 84%
Polyunsaturated fat 3.313g 0.124g 21%
Cholesterol 71mg 12mg 20%
Manganese 0.49mg 0.077mg 18%
Sodium 417mg 60mg 16%
Fats 12.58g 3.39g 14%
Magnesium 58mg 13mg 11%
Protein 8.77g 3.17g 11%
Vitamin B3 1.65mg 0.125mg 10%
Vitamin B1 0.15mg 0.037mg 9%
Monounsaturated fat 4.702g 0.99g 9%
Phosphorus 159mg 101mg 8%
Vitamin D 1.3µg 7%
Folate 31µg 5µg 7%
Vitamin A 90µg 27µg 7%
Vitamin D 51IU 6%
Calories 199kcal 83kcal 6%
Calcium 62mg 112mg 5%
Saturated fat 3.197g 2.104g 5%
Choline 17mg 3%
Vitamin B2 0.202mg 0.162mg 3%
Fiber 0.8g 3%
Vitamin C 3.8mg 0.9mg 3%
Vitamin B6 0.064mg 0.04mg 2%
Potassium 244mg 167mg 2%
Carbs 11.62g 10.34g 0%
Net carbs 11.62g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B5 0.27mg 0.295mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.041mg 0%
Threonine 0.365mg 0.135mg 0%
Isoleucine 0.396mg 0.164mg 0%
Leucine 0.638mg 0.3mg 0%
Lysine 0.582mg 0.265mg 0%
Methionine 0.199mg 0.083mg 0%
Phenylalanine 0.352mg 0.164mg 0%
Valine 0.409mg 0.208mg 0%
Histidine 0.175mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +176.7%
Contains more FatsFats +271.1%
Contains more CarbsCarbs +12.4%
Contains more OtherOther +188.8%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +374.9%
Contains more Poly. FatPolyunsaturated fat +2571.8%
Contains less Sat. FatSaturated fat -34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.