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  6. Oyster breaded and fried vs. Chuck steak

Oyster breaded and fried vs. Chuck steak — In-Depth Nutrition Comparison

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How are oyster breaded and fried and chuck steak different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while chuck steak is higher in vitamin B6 and vitamin B3.
  • Oyster breaded and fried covers your daily need for zinc, 713% more than chuck steak.
  • Oyster breaded and fried contains 56 times more copper than chuck steak. Oyster breaded and fried contains 4.294mg of copper, while chuck steak contains 0.077mg.
  • Chuck steak is lower in sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Oyster breaded and fried vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +287.5%
Contains more IronIron +183.7%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +903.8%
Contains more ManganeseManganese +3983.3%
Contains more SeleniumSelenium +141.8%
Contains more PotassiumPotassium +33.2%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B12Vitamin B12 +415.8%
Contains more FolateFolate +416.7%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +482.8%
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chuck steak DV% diff.
Zinc 87.13mg 8.68mg 713%
Vitamin B12 15.63µg 3.03µg 525%
Copper 4.294mg 0.077mg 469%
Selenium 66.5µg 27.5µg 71%
Iron 6.95mg 2.45mg 56%
Protein 8.77g 24.98g 32%
Saturated fat 3.197g 8.66g 25%
Vitamin B6 0.064mg 0.373mg 24%
Manganese 0.49mg 0.012mg 21%
Vitamin B3 1.65mg 4.663mg 19%
Polyunsaturated fat 3.313g 0.81g 17%
Sodium 417mg 71mg 15%
Choline 79mg 14%
Monounsaturated fat 4.702g 9.457g 12%
Fats 12.58g 19.64g 11%
Vitamin B5 0.27mg 0.752mg 10%
Magnesium 58mg 22mg 9%
Vitamin A 90µg 7µg 9%
Vitamin B1 0.15mg 0.066mg 7%
Folate 31µg 6µg 6%
Cholesterol 71mg 87mg 5%
Calcium 62mg 16mg 5%
Phosphorus 159mg 193mg 5%
Calories 199kcal 277kcal 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 325mg 2%
Vitamin B2 0.202mg 0.191mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Net carbs 11.62g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.105mg 0.281mg 0%
Threonine 0.365mg 1.099mg 0%
Isoleucine 0.396mg 1.062mg 0%
Leucine 0.638mg 2.009mg 0%
Lysine 0.582mg 2.184mg 0%
Methionine 0.199mg 0.709mg 0%
Phenylalanine 0.352mg 0.951mg 0%
Valine 0.409mg 1.129mg 0%
Histidine 0.175mg 0.809mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.048g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.2%
Contains more OtherOther +1343.8%
Contains more ProteinProtein +184.8%
Contains more FatsFats +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +309%
Contains more Mono. FatMonounsaturated fat +101.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.