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  6. Oyster breaded and fried vs. Cinnamon roll

Oyster breaded and fried vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and cinnamon roll

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and magnesium; however, cinnamon roll has more calcium and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 787% more.
  • Oyster breaded and fried has 98 times more vitamin B12 than cinnamon roll. Oyster breaded and fried has 15.63µg of vitamin B12, while cinnamon roll has 0.16µg.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cinnamon buns, frosted (includes honey buns).

Infographic

Oyster breaded and fried vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +139.2%
Contains more IronIron +407.3%
Contains more CopperCopper +6825.8%
Contains more ZincZinc +16339.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +411.5%
Contains more CalciumCalcium +195.2%
Contains less SodiumSodium -26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +9668.8%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more FolateFolate +132.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cinnamon roll DV% diff.
Zinc 87.13mg 0.53mg 787%
Vitamin B12 15.63µg 0.16µg 645%
Copper 4.294mg 0.062mg 470%
Selenium 66.5µg 13µg 97%
Iron 6.95mg 1.37mg 70%
Saturated fat 3.197g 12.649g 43%
Fats 12.58g 26.61g 22%
Cholesterol 71mg 5mg 22%
Calories 199kcal 452kcal 13%
Vitamin K 15.2µg 13%
Calcium 62mg 183mg 12%
Carbs 11.62g 48.6g 12%
Magnesium 58mg 14mg 10%
Folate 31µg 72µg 10%
Monounsaturated fat 4.702g 8.723g 10%
Vitamin A 90µg 0µg 10%
Protein 8.77g 4.45g 9%
Manganese 0.49mg 0.292mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B2 0.202mg 0.138mg 5%
Fiber 1.2g 5%
Vitamin B1 0.15mg 0.211mg 5%
Sodium 417mg 305mg 5%
Vitamin B3 1.65mg 2.404mg 5%
Phosphorus 159mg 131mg 4%
Potassium 244mg 102mg 4%
Vitamin C 3.8mg 0.3mg 4%
Vitamin B6 0.064mg 0.038mg 2%
Polyunsaturated fat 3.313g 3.676g 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin B5 0.27mg 0.337mg 1%
Net carbs 11.62g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.105mg 0.068mg 0%
Threonine 0.365mg 0.176mg 0%
Isoleucine 0.396mg 0.226mg 0%
Leucine 0.638mg 0.41mg 0%
Lysine 0.582mg 0.215mg 0%
Methionine 0.199mg 0.104mg 0%
Phenylalanine 0.352mg 0.264mg 0%
Valine 0.409mg 0.255mg 0%
Histidine 0.175mg 0.126mg 0%
Omega-3 - EPA 0.202g 0.002g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +97.1%
Contains more WaterWater +241%
Contains more OtherOther +69.9%
Contains more FatsFats +111.5%
Contains more CarbsCarbs +318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +11%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.