Oyster breaded and fried vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are oyster breaded and fried and cocktail sauce different?
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than cocktail sauce.
- Daily need coverage for zinc for oyster breaded and fried is 789% higher.
- Cocktail sauce has less cholesterol.
Mollusks, oyster, eastern, cooked, breaded and fried and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.2% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +737.3% |
| Contains more CopperCopper | +3768.5% |
| Contains more ZincZinc | +22828.9% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +231.1% |
| Contains more SeleniumSelenium | +2922.7% |
| Contains more PotassiumPotassium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +329.8% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +544.9% |
| Contains more FatsFats | +1098.1% |
| Contains more CarbsCarbs | +142.9% |
| Contains more OtherOther | +60.2% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.38mg | 789% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.111mg | 465% |
| Selenium | 66.5µg | 2.2µg | 117% |
| Iron | 6.95mg | 0.83mg | 77% |
| Sodium | 417mg | 983mg | 25% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 0g | 22% |
| Fats | 12.58g | 1.05g | 18% |
| Phosphorus | 159mg | 30mg | 18% |
| Saturated fat | 3.197g | 0g | 15% |
| Manganese | 0.49mg | 0.148mg | 15% |
| Protein | 8.77g | 1.36g | 15% |
| Monounsaturated fat | 4.702g | 0g | 12% |
| Vitamin B2 | 0.202mg | 0.047mg | 12% |
| Vitamin B1 | 0.15mg | 0.021mg | 11% |
| Magnesium | 58mg | 17mg | 10% |
| Vitamin C | 3.8mg | 11.6mg | 9% |
| Vitamin A | 90µg | 18µg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 11.62g | 28.22g | 6% |
| Vitamin B3 | 1.65mg | 0.82mg | 5% |
| Folate | 31µg | 17µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 199kcal | 124kcal | 4% |
| Vitamin B5 | 0.27mg | 0.068mg | 4% |
| Calcium | 62mg | 26mg | 4% |
| Choline | 11mg | 2% | |
| Potassium | 244mg | 309mg | 2% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Net carbs | 11.62g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
12%
Minerals Daily Need Coverage Score
470%
30%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 566mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 3.197g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.