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  6. Oyster breaded and fried vs. Condensed milk

Oyster breaded and fried vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and condensed milk

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, condensed milk is higher in calcium, vitamin B2, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 784% more than condensed milk.
  • Oyster breaded and fried has 286 times more copper than condensed milk. While oyster breaded and fried has 4.294mg of copper, condensed milk has only 0.015mg.
  • Condensed milk has less sodium.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Milk, canned, condensed, sweetened.

Infographic

Oyster breaded and fried vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +3557.9%
Contains more CopperCopper +28526.7%
Contains more ZincZinc +9169.1%
Contains more ManganeseManganese +8066.7%
Contains more SeleniumSelenium +349.3%
Contains more CalciumCalcium +358.1%
Contains more PotassiumPotassium +52%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +21.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin B12Vitamin B12 +3452.3%
Contains more FolateFolate +181.8%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B5Vitamin B5 +177.8%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Condensed milk DV% diff.
Zinc 87.13mg 0.94mg 784%
Vitamin B12 15.63µg 0.44µg 633%
Copper 4.294mg 0.015mg 475%
Selenium 66.5µg 14.8µg 94%
Iron 6.95mg 0.19mg 85%
Calcium 62mg 284mg 22%
Manganese 0.49mg 0.006mg 21%
Polyunsaturated fat 3.313g 0.337g 20%
Choline 89.1mg 16%
Vitamin B2 0.202mg 0.416mg 16%
Carbs 11.62g 54.4g 14%
Phosphorus 159mg 253mg 13%
Sodium 417mg 127mg 13%
Cholesterol 71mg 34mg 12%
Saturated fat 3.197g 5.486g 10%
Vitamin B5 0.27mg 0.75mg 10%
Vitamin B3 1.65mg 0.21mg 9%
Magnesium 58mg 26mg 8%
Monounsaturated fat 4.702g 2.427g 6%
Calories 199kcal 321kcal 6%
Fats 12.58g 8.7g 6%
Folate 31µg 11µg 5%
Vitamin B1 0.15mg 0.09mg 5%
Potassium 244mg 371mg 4%
Protein 8.77g 7.91g 2%
Vitamin A 90µg 74µg 2%
Vitamin E 0.16mg 1%
Vitamin C 3.8mg 2.6mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin B6 0.064mg 0.051mg 1%
Net carbs 11.62g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.105mg 0.112mg 0%
Threonine 0.365mg 0.357mg 0%
Isoleucine 0.396mg 0.479mg 0%
Leucine 0.638mg 0.775mg 0%
Lysine 0.582mg 0.627mg 0%
Methionine 0.199mg 0.198mg 0%
Phenylalanine 0.352mg 0.382mg 0%
Valine 0.409mg 0.529mg 0%
Histidine 0.175mg 0.214mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +44.6%
Contains more WaterWater +138.3%
Contains more OtherOther +26.2%
Contains more CarbsCarbs +368.2%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +93.7%
Contains more Poly. FatPolyunsaturated fat +883.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.