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  6. Oyster breaded and fried vs. Cookie dough

Oyster breaded and fried vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and cookie dough

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium; however, cookie dough is richer in manganese.
  • Oyster breaded and fried covers your daily zinc needs 786% more than cookie dough.
  • Cookie dough has 391 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried has 15.63µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, oatmeal, refrigerated dough.

Infographic

Oyster breaded and fried vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +66%
Contains more IronIron +224.8%
Contains more CopperCopper +3803.6%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +630.8%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +38975%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more FolateFolate +12.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cookie dough DV% diff.
Zinc 87.13mg 0.64mg 786%
Vitamin B12 15.63µg 0.04µg 650%
Copper 4.294mg 0.11mg 465%
Selenium 66.5µg 9.1µg 104%
Iron 6.95mg 2.14mg 60%
Carbs 11.62g 59.1g 16%
Cholesterol 71mg 24mg 16%
Monounsaturated fat 4.702g 10.531g 15%
Manganese 0.49mg 0.765mg 12%
Calories 199kcal 424kcal 11%
Vitamin A 90µg 4µg 10%
Fiber 2.5g 10%
Fats 12.58g 18.9g 10%
Phosphorus 159mg 104mg 8%
Protein 8.77g 5.4g 7%
Saturated fat 3.197g 4.751g 7%
Magnesium 58mg 28mg 7%
Vitamin B1 0.15mg 0.234mg 7%
Sodium 417mg 294mg 5%
Polyunsaturated fat 3.313g 2.592g 5%
Vitamin B2 0.202mg 0.148mg 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 147mg 3%
Calcium 62mg 31mg 3%
Vitamin B5 0.27mg 0.372mg 2%
Vitamin B6 0.064mg 0.041mg 2%
Vitamin B3 1.65mg 1.865mg 1%
Folate 31µg 35µg 1%
Net carbs 11.62g 56.6g N/A
Tryptophan 0.105mg 0.088mg 0%
Threonine 0.365mg 0.177mg 0%
Isoleucine 0.396mg 0.227mg 0%
Leucine 0.638mg 0.414mg 0%
Lysine 0.582mg 0.257mg 0%
Methionine 0.199mg 0.122mg 0%
Phenylalanine 0.352mg 0.278mg 0%
Valine 0.409mg 0.291mg 0%
Histidine 0.175mg 0.125mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +62.4%
Contains more WaterWater +323%
Contains more OtherOther +77.7%
Contains more FatsFats +50.2%
Contains more CarbsCarbs +408.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains more Mono. FatMonounsaturated fat +124%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.