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  6. Oyster breaded and fried vs. Macaroon

Oyster breaded and fried vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and macaroon?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and vitamin B1 in oyster breaded and fried is higher than in macaroon.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • Macaroon has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than macaroon (32).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, coconut macaroon types in this article.

Infographic

Oyster breaded and fried vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1140%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +747.6%
Contains more CopperCopper +1496.3%
Contains more ZincZinc +11835.6%
Contains more PhosphorusPhosphorus +133.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +877.9%
Contains less SodiumSodium -42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Macaroon DV% diff.
Zinc 87.13mg 0.73mg 785%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.269mg 447%
Selenium 66.5µg 6.8µg 109%
Saturated fat 3.197g 20.099g 77%
Iron 6.95mg 0.82mg 77%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 21%
Fiber 5.1g 20%
Polyunsaturated fat 3.313g 0.81g 17%
Carbs 11.62g 61.22g 17%
Fats 12.58g 22.55g 15%
Calories 199kcal 460kcal 13%
Phosphorus 159mg 68mg 13%
Protein 8.77g 3.02g 12%
Vitamin B1 0.15mg 0.02mg 11%
Vitamin B2 0.202mg 0.06mg 11%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.22mg 9%
Monounsaturated fat 4.702g 1.61g 8%
Sodium 417mg 241mg 8%
Magnesium 58mg 29mg 7%
Folate 31µg 3µg 7%
Calcium 62mg 5mg 6%
Vitamin B5 0.27mg 5%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 123mg 4%
Vitamin B6 0.064mg 0.096mg 2%
Choline 9.1mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Net carbs 11.62g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +190.4%
Contains more WaterWater +462.8%
Contains more OtherOther +35.1%
Contains more FatsFats +79.3%
Contains more CarbsCarbs +426.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +192%
Contains more Poly. FatPolyunsaturated fat +309%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.