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  6. Oyster breaded and fried vs. Coriander

Oyster breaded and fried vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and coriander

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, coriander is higher in vitamin A and vitamin C.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than coriander.
  • Coriander has less cholesterol.
  • The glycemic index of coriander is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Coriander (cilantro) leaves, raw.

Infographic

Oyster breaded and fried vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +292.7%
Contains more CopperCopper +1808.4%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +231.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +7288.9%
Contains more PotassiumPotassium +113.5%
Contains less SodiumSodium -89%
~equal in Calcium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +610.5%
Contains more Vitamin AVitamin A +274.4%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +132.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Coriander DV% diff.
Zinc 87.13mg 0.5mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.225mg 452%
Vitamin K 310µg 258%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 1.77mg 65%
Vitamin A 90µg 337µg 27%
Vitamin C 3.8mg 27mg 26%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.04g 22%
Fats 12.58g 0.52g 19%
Vitamin E 2.5mg 17%
Phosphorus 159mg 48mg 16%
Sodium 417mg 46mg 16%
Saturated fat 3.197g 0.014g 14%
Protein 8.77g 2.13g 13%
Monounsaturated fat 4.702g 0.275g 11%
Fiber 2.8g 11%
Calories 199kcal 23kcal 9%
Folate 31µg 62µg 8%
Potassium 244mg 521mg 8%
Magnesium 58mg 26mg 8%
Vitamin B6 0.064mg 0.149mg 7%
Vitamin B1 0.15mg 0.067mg 7%
Vitamin B5 0.27mg 0.57mg 6%
Vitamin B2 0.202mg 0.162mg 3%
Vitamin B3 1.65mg 1.114mg 3%
Manganese 0.49mg 0.426mg 3%
Carbs 11.62g 3.67g 3%
Choline 12.8mg 2%
Calcium 62mg 67mg 1%
Net carbs 11.62g 0.87g N/A
Sugar 0.87g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +311.7%
Contains more FatsFats +2319.2%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +57.1%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1609.8%
Contains more Poly. FatPolyunsaturated fat +8182.5%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.