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  6. Oyster breaded and fried vs. Cowpea (Black-eyed pea)

Oyster breaded and fried vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and cowpea (Black-eyed pea)

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B2, while cowpea (Black-eyed pea) has more folate.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • The amount of cholesterol in cowpea (Black-eyed pea) is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Oyster breaded and fried vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +158.3%
Contains more IronIron +176.9%
Contains more CopperCopper +1502.2%
Contains more ZincZinc +6654.3%
Contains more SeleniumSelenium +2560%
Contains more PotassiumPotassium +13.9%
Contains less SodiumSodium -99%
~equal in Magnesium ~53mg
~equal in Phosphorus ~156mg
~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +571%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cowpea (Black-eyed pea) DV% diff.
Zinc 87.13mg 1.29mg 780%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.268mg 447%
Selenium 66.5µg 2.5µg 116%
Iron 6.95mg 2.51mg 56%
Folate 31µg 208µg 44%
Fiber 6.5g 26%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.225g 21%
Fats 12.58g 0.53g 19%
Sodium 417mg 4mg 18%
Saturated fat 3.197g 0.138g 14%
Monounsaturated fat 4.702g 0.044g 12%
Vitamin B2 0.202mg 0.055mg 11%
Vitamin A 90µg 1µg 10%
Vitamin B3 1.65mg 0.495mg 7%
Choline 32.2mg 6%
Vitamin B1 0.15mg 0.202mg 4%
Calories 199kcal 116kcal 4%
Vitamin C 3.8mg 0.4mg 4%
Calcium 62mg 24mg 4%
Carbs 11.62g 20.76g 3%
Vitamin B5 0.27mg 0.411mg 3%
Vitamin B6 0.064mg 0.1mg 3%
Vitamin E 0.28mg 2%
Protein 8.77g 7.73g 2%
Magnesium 58mg 53mg 1%
Manganese 0.49mg 0.475mg 1%
Vitamin K 1.7µg 1%
Potassium 244mg 278mg 1%
Net carbs 11.62g 14.26g N/A
Sugar 3.3g N/A
Phosphorus 159mg 156mg 0%
Tryptophan 0.105mg 0.095mg 0%
Threonine 0.365mg 0.294mg 0%
Isoleucine 0.396mg 0.314mg 0%
Leucine 0.638mg 0.592mg 0%
Lysine 0.582mg 0.523mg 0%
Methionine 0.199mg 0.11mg 0%
Phenylalanine 0.352mg 0.451mg 0%
Valine 0.409mg 0.368mg 0%
Histidine 0.175mg 0.24mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +2273.6%
Contains more OtherOther +145.7%
Contains more CarbsCarbs +78.7%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10586.4%
Contains more Poly. FatPolyunsaturated fat +1372.4%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.