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  6. Oyster breaded and fried vs. Crackers

Oyster breaded and fried vs. Crackers — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and crackers?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, crackers are richer in vitamin B1, vitamin B2, vitamin B3, and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Crackers have less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than crackers (63).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Crackers, standard snack-type, regular types in this article.

Infographic

Oyster breaded and fried vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +72.5%
Contains more CopperCopper +4028.8%
Contains more ZincZinc +17681.6%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +892.5%
Contains more CalciumCalcium +93.5%
Contains more PhosphorusPhosphorus +56%
~equal in Manganese ~0.491mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B3Vitamin B3 +163.8%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more FolateFolate +196.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Crackers DV% diff.
Zinc 87.13mg 0.49mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.104mg 466%
Selenium 66.5µg 6.7µg 109%
Polyunsaturated fat 3.313g 13.137g 65%
Vitamin K 69.3µg 58%
Iron 6.95mg 4.03mg 37%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.416mg 22%
Fats 12.58g 26.43g 21%
Vitamin E 3.03mg 20%
Vitamin B2 0.202mg 0.456mg 20%
Starch 49.69g 20%
Carbs 11.62g 61.3g 17%
Vitamin B3 1.65mg 4.352mg 17%
Calories 199kcal 510kcal 16%
Folate 31µg 92µg 15%
Phosphorus 159mg 248mg 13%
Sodium 417mg 726mg 13%
Saturated fat 3.197g 5.562g 11%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 18mg 10%
Fiber 2.3g 9%
Calcium 62mg 120mg 6%
Monounsaturated fat 4.702g 6.553g 5%
Potassium 244mg 118mg 4%
Protein 8.77g 6.64g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.417mg 3%
Choline 9.6mg 2%
Net carbs 11.62g 59g N/A
Sugar 8.18g N/A
Manganese 0.49mg 0.491mg 0%
Vitamin B6 0.064mg 0.063mg 0%
Trans fat 1.076g N/A
Tryptophan 0.105mg 0.084mg 0%
Threonine 0.365mg 0.193mg 0%
Isoleucine 0.396mg 0.246mg 0%
Leucine 0.638mg 0.471mg 0%
Lysine 0.582mg 0.103mg 0%
Methionine 0.199mg 0.112mg 0%
Phenylalanine 0.352mg 0.331mg 0%
Valine 0.409mg 0.294mg 0%
Histidine 0.175mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +32.1%
Contains more WaterWater +1961.1%
Contains more FatsFats +110.1%
Contains more CarbsCarbs +427.5%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +39.4%
Contains more Poly. FatPolyunsaturated fat +296.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.