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  6. Oyster breaded and fried vs. Cream cracker

Oyster breaded and fried vs. Cream cracker — In-Depth Nutrition Comparison

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How are oyster breaded and fried and cream cracker different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium; however, cream cracker is richer in folate, vitamin B3, manganese, and vitamin B1.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Oyster breaded and fried contains 39 times more copper than cream cracker. While oyster breaded and fried contains 4.294mg of copper, cream cracker contains only 0.111mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than cream cracker (65).

Mollusks, oyster, eastern, cooked, breaded and fried and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Oyster breaded and fried vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +13101.5%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -63.7%
Contains more SeleniumSelenium +600%
Contains more ManganeseManganese +58.8%
~equal in Iron ~7.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +3297.8%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +207.9%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more FolateFolate +380.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +25.1%
Contains more WaterWater +1354.4%
Contains more FatsFats +61.9%
Contains more CarbsCarbs +455.5%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains more Mono. FatMonounsaturated fat +126%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cream cracker DV% diff.
Zinc 87.13mg 0.66mg 786%
Vitamin B12 15.63µg 0.46µg 632%
Copper 4.294mg 0.111mg 465%
Selenium 66.5µg 9.5µg 104%
Sodium 417mg 1148mg 32%
Folate 31µg 149µg 30%
Cholesterol 71mg 24%
Vitamin B3 1.65mg 5.08mg 21%
Starch 51.87g 21%
Carbs 11.62g 64.55g 18%
Monounsaturated fat 4.702g 10.625g 15%
Vitamin K 17.9µg 15%
Calories 199kcal 484kcal 14%
Manganese 0.49mg 0.778mg 13%
Fats 12.58g 20.37g 12%
Vitamin B1 0.15mg 0.298mg 12%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Saturated fat 3.197g 5.362g 10%
Vitamin A 90µg 10%
Phosphorus 159mg 98mg 9%
Magnesium 58mg 25mg 8%
Polyunsaturated fat 3.313g 2.45g 6%
Iron 6.95mg 7.38mg 5%
Calcium 62mg 26mg 4%
Protein 8.77g 7.01g 4%
Vitamin B5 0.27mg 0.462mg 4%
Vitamin C 3.8mg 4%
Vitamin B2 0.202mg 0.24mg 3%
Potassium 244mg 129mg 3%
Fructose 0.95g 1%
Net carbs 11.62g 62.15g N/A
Sugar 9.37g N/A
Vitamin B6 0.064mg 0.065mg 0%
Trans fat 3.969g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
40%
Cream cracker
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 2.165g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.