Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Cream of mushroom soup

Oyster breaded and fried vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Differences between oyster breaded and fried and cream of mushroom soup

  • Cream of mushroom soup contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 792% higher.
  • The amount of cholesterol in cream of mushroom soup is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Oyster breaded and fried vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +687.1%
Contains more IronIron +7622.2%
Contains more CopperCopper +26737.5%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +2622.2%
Contains more SeleniumSelenium +4650%
Contains less SodiumSodium -18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +2425%
Contains more Vitamin B3Vitamin B3 +876.3%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cream of mushroom soup DV% diff.
Zinc 87.13mg 0.06mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.016mg 475%
Selenium 66.5µg 1.4µg 118%
Iron 6.95mg 0.09mg 86%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 0.018mg 21%
Phosphorus 159mg 12mg 21%
Protein 8.77g 0.66g 16%
Vitamin B2 0.202mg 0.008mg 15%
Fats 12.58g 2.59g 15%
Magnesium 58mg 2mg 13%
Polyunsaturated fat 3.313g 1.42g 13%
Saturated fat 3.197g 0.472g 12%
Vitamin B1 0.15mg 0.006mg 12%
Monounsaturated fat 4.702g 0.597g 10%
Vitamin A 90µg 1µg 10%
Vitamin B3 1.65mg 0.169mg 9%
Folate 31µg 1µg 8%
Vitamin K 9.6µg 8%
Calories 199kcal 39kcal 8%
Calcium 62mg 7mg 6%
Potassium 244mg 31mg 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.072mg 4%
Vitamin B6 0.064mg 0.007mg 4%
Sodium 417mg 340mg 3%
Carbs 11.62g 3.33g 3%
Vitamin E 0.24mg 2%
Choline 4.7mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Fiber 0.3g 1%
Net carbs 11.62g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1228.8%
Contains more FatsFats +385.7%
Contains more CarbsCarbs +248.9%
Contains more OtherOther +140.6%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +687.6%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.