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  6. Oyster breaded and fried vs. Crouton

Oyster breaded and fried vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and crouton

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, crouton is richer in vitamin B1, folate, and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 784% more than crouton.
  • Crouton contains less cholesterol.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Croutons, plain.

Infographic

Oyster breaded and fried vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +87.1%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +70.3%
Contains more CopperCopper +2534.4%
Contains more ZincZinc +9689.9%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -40.3%
Contains more SeleniumSelenium +77.3%
Contains more CalciumCalcium +22.6%
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +315.3%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more FolateFolate +325.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Crouton DV% diff.
Zinc 87.13mg 0.89mg 784%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.163mg 459%
Selenium 66.5µg 37.5µg 53%
Vitamin B1 0.15mg 0.623mg 39%
Iron 6.95mg 4.08mg 36%
Folate 31µg 132µg 25%
Cholesterol 71mg 0mg 24%
Vitamin B3 1.65mg 5.439mg 24%
Carbs 11.62g 73.5g 21%
Fiber 5.1g 20%
Polyunsaturated fat 3.313g 1.273g 14%
Sodium 417mg 698mg 12%
Vitamin A 90µg 0µg 10%
Calories 199kcal 407kcal 10%
Fats 12.58g 6.6g 9%
Saturated fat 3.197g 1.51g 8%
Magnesium 58mg 31mg 6%
Protein 8.77g 11.9g 6%
Phosphorus 159mg 115mg 6%
Vitamin B2 0.202mg 0.272mg 5%
Monounsaturated fat 4.702g 3.059g 4%
Potassium 244mg 124mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.429mg 3%
Vitamin B6 0.064mg 0.026mg 3%
Calcium 62mg 76mg 1%
Net carbs 11.62g 68.4g N/A
Manganese 0.49mg 0.5mg 0%
Tryptophan 0.105mg 0.14mg 0%
Threonine 0.365mg 0.337mg 0%
Isoleucine 0.396mg 0.456mg 0%
Leucine 0.638mg 0.832mg 0%
Lysine 0.582mg 0.278mg 0%
Methionine 0.199mg 0.211mg 0%
Phenylalanine 0.352mg 0.586mg 0%
Valine 0.409mg 0.514mg 0%
Histidine 0.175mg 0.255mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +90.6%
Contains more WaterWater +1076.7%
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +532.5%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +160.3%
Contains less Sat. FatSaturated fat -52.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.