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  6. Oyster breaded and fried vs. Crème caramel

Oyster breaded and fried vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and crème caramel

  • Crème caramel has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, vitamin B1, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Oyster breaded and fried has 153 times more copper than crème caramel. Oyster breaded and fried has 4.294mg of copper, while crème caramel has 0.028mg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Oyster breaded and fried vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +544.4%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +1728.9%
Contains more CopperCopper +15235.7%
Contains more ZincZinc +18438.3%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +664.4%
Contains more CalciumCalcium +33.9%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +1912.2%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +4241.7%
Contains more FolateFolate +244.4%
Contains more Vitamin B5Vitamin B5 +90.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Crème caramel DV% diff.
Zinc 87.13mg 0.47mg 788%
Vitamin B12 15.63µg 0.36µg 636%
Copper 4.294mg 0.028mg 474%
Selenium 66.5µg 8.7µg 105%
Iron 6.95mg 0.38mg 82%
Manganese 0.49mg 0.01mg 21%
Polyunsaturated fat 3.313g 0.392g 19%
Sodium 417mg 53mg 16%
Fats 12.58g 4.03g 13%
Magnesium 58mg 9mg 12%
Vitamin B3 1.65mg 0.082mg 10%
Vitamin B1 0.15mg 0.032mg 10%
Monounsaturated fat 4.702g 1.266g 9%
Phosphorus 159mg 96mg 9%
Protein 8.77g 4.53g 8%
Saturated fat 3.197g 1.799g 6%
Folate 31µg 9µg 6%
Cholesterol 71mg 90mg 6%
Vitamin A 90µg 46µg 5%
Vitamin B5 0.27mg 0.514mg 5%
Potassium 244mg 118mg 4%
Carbs 11.62g 22.78g 4%
Vitamin C 3.8mg 0mg 4%
Calories 199kcal 145kcal 3%
Vitamin E 0.23mg 2%
Calcium 62mg 83mg 2%
Vitamin B6 0.064mg 0.044mg 2%
Vitamin B2 0.202mg 0.21mg 1%
Net carbs 11.62g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.007g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +93.6%
Contains more FatsFats +212.2%
Contains more OtherOther +278.7%
Contains more CarbsCarbs +96%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +745.2%
Contains less Sat. FatSaturated fat -43.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.