Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oyster breaded and fried vs. Curry powder — In-Depth Nutrition Comparison

Compare

Summary of differences between oyster breaded and fried and curry powder

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, curry powder is higher in manganese, iron, magnesium, calcium, phosphorus, and potassium.
  • Oyster breaded and fried covers your daily need for zinc, 749% more than curry powder.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Spices, curry powder.

Infographic

Oyster breaded and fried vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CopperCopper +257.8%
Contains more ZincZinc +1753.8%
Contains more SeleniumSelenium +65%
Contains more MagnesiumMagnesium +339.7%
Contains more CalciumCalcium +746.8%
Contains more PotassiumPotassium +379.5%
Contains more IronIron +174.8%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1593.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more FolateFolate +80.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +635.5%
Contains more ProteinProtein +62.9%
Contains more FatsFats +11.4%
Contains more CarbsCarbs +380.5%
Contains more OtherOther +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +86.8%
~equal in Polyunsaturated fat ~3.056g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Curry powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Curry powder DV% diff.
Zinc 87.13mg 4.7mg 749%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.2mg 344%
Manganese 0.49mg 8.3mg 340%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Iron 6.95mg 19.1mg 152%
Vitamin K 99.8µg 83%
Selenium 66.5µg 40.3µg 48%
Magnesium 58mg 255mg 47%
Calcium 62mg 525mg 46%
Phosphorus 159mg 367mg 30%
Potassium 244mg 1170mg 27%
Cholesterol 71mg 0mg 24%
Sodium 417mg 52mg 16%
Vitamin B5 0.27mg 1.07mg 16%
Carbs 11.62g 55.83g 15%
Choline 64.2mg 12%
Protein 8.77g 14.29g 11%
Vitamin A 90µg 1µg 10%
Monounsaturated fat 4.702g 8.782g 10%
Vitamin B3 1.65mg 3.26mg 10%
Saturated fat 3.197g 1.648g 7%
Folate 31µg 56µg 6%
Calories 199kcal 325kcal 6%
Vitamin B6 0.064mg 0.105mg 3%
Vitamin C 3.8mg 0.7mg 3%
Vitamin B1 0.15mg 0.176mg 2%
Fats 12.58g 14.01g 2%
Polyunsaturated fat 3.313g 3.056g 2%
Fructose 0.79g 1%
Net carbs 11.62g 2.63g N/A
Sugar 2.76g N/A
Vitamin B2 0.202mg 0.2mg 0%
Tryptophan 0.105mg 0.11mg 0%
Threonine 0.365mg 0.35mg 0%
Isoleucine 0.396mg 0.63mg 0%
Leucine 0.638mg 0.89mg 0%
Lysine 0.582mg 0.7mg 0%
Methionine 0.199mg 0.19mg 0%
Phenylalanine 0.352mg 0.58mg 0%
Valine 0.409mg 0.75mg 0%
Histidine 0.175mg 0.29mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
83%
Curry powder
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 1.549g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.