Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Dashi

Oyster breaded and fried vs. Dashi — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and dashi different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, and selenium; however, dashi is richer in vitamin B2, calcium, and vitamin B3.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Dashi has less cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

Infographic

Oyster breaded and fried vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +574.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +96711.1%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +140.9%
Contains more CalciumCalcium +201.6%
Contains more PotassiumPotassium +26.6%
~equal in Magnesium ~56mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +47.6%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B6Vitamin B6 +56.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Dashi DV% diff.
Zinc 87.13mg 0.09mg 791%
Vitamin B12 15.63µg 0.3µg 639%
Copper 4.294mg 0mg 477%
Iron 6.95mg 1.03mg 74%
Selenium 66.5µg 27.6µg 71%
Vitamin K 66.9µg 56%
Sodium 417mg 1067mg 28%
Choline 114.5mg 21%
Manganese 0.49mg 21%
Cholesterol 71mg 13mg 19%
Vitamin B2 0.202mg 0.43mg 18%
Carbs 11.62g 64.88g 18%
Protein 8.77g 16.7g 16%
Calcium 62mg 187mg 13%
Calories 199kcal 438kcal 12%
Polyunsaturated fat 3.313g 4.485g 8%
Vitamin A 90µg 25µg 7%
Vitamin E 0.72mg 5%
Vitamin B3 1.65mg 2.46mg 5%
Vitamin B5 0.27mg 5%
Vitamin B1 0.15mg 0.1mg 4%
Vitamin B6 0.064mg 0.1mg 3%
Vitamin C 3.8mg 1.1mg 3%
Folate 31µg 21µg 3%
Fats 12.58g 13.89g 2%
Potassium 244mg 309mg 2%
Monounsaturated fat 4.702g 5.365g 2%
Phosphorus 159mg 166mg 1%
Fiber 0.2g 1%
Saturated fat 3.197g 3.433g 1%
Net carbs 11.62g 64.68g N/A
Magnesium 58mg 56mg 0%
Sugar 14.47g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2713.9%
Contains more ProteinProtein +90.4%
Contains more FatsFats +10.4%
Contains more CarbsCarbs +458.3%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +35.4%
~equal in Saturated fat ~3.433g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.