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  6. Oyster breaded and fried vs. Dill

Oyster breaded and fried vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and dill

  • Oyster breaded and fried has more zinc, vitamin B12, and copper; however, dill is higher in vitamin A, vitamin C, manganese, and folate.
  • Oyster breaded and fried covers your daily need for zinc, 784% more than dill.
  • Dill has less cholesterol.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Dill weed, fresh.

Infographic

Oyster breaded and fried vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +2841.1%
Contains more ZincZinc +9474.7%
Contains more PhosphorusPhosphorus +140.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +235.5%
Contains more PotassiumPotassium +202.5%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +158%
~equal in Magnesium ~55mg
~equal in Iron ~6.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2136.8%
Contains more Vitamin AVitamin A +328.9%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more FolateFolate +383.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Dill DV% diff.
Zinc 87.13mg 0.91mg 784%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.146mg 461%
Selenium 66.5µg 121%
Vitamin C 3.8mg 85mg 90%
Manganese 0.49mg 1.264mg 34%
Vitamin A 90µg 386µg 33%
Folate 31µg 150µg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.095g 21%
Fats 12.58g 1.12g 18%
Calcium 62mg 208mg 15%
Sodium 417mg 61mg 15%
Potassium 244mg 738mg 15%
Saturated fat 3.197g 0.06g 14%
Phosphorus 159mg 66mg 13%
Protein 8.77g 3.46g 11%
Monounsaturated fat 4.702g 0.802g 10%
Vitamin B6 0.064mg 0.185mg 9%
Calories 199kcal 43kcal 8%
Vitamin B1 0.15mg 0.058mg 8%
Fiber 2.1g 8%
Vitamin B2 0.202mg 0.296mg 7%
Iron 6.95mg 6.59mg 5%
Vitamin B5 0.27mg 0.397mg 3%
Carbs 11.62g 7.02g 2%
Magnesium 58mg 55mg 1%
Net carbs 11.62g 4.92g N/A
Vitamin B3 1.65mg 1.57mg 0%
Tryptophan 0.105mg 0.014mg 0%
Threonine 0.365mg 0.068mg 0%
Isoleucine 0.396mg 0.195mg 0%
Leucine 0.638mg 0.159mg 0%
Lysine 0.582mg 0.246mg 0%
Methionine 0.199mg 0.011mg 0%
Phenylalanine 0.352mg 0.065mg 0%
Valine 0.409mg 0.154mg 0%
Histidine 0.175mg 0.071mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +153.5%
Contains more FatsFats +1023.2%
Contains more CarbsCarbs +65.5%
Contains more WaterWater +32.8%
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +486.3%
Contains more Poly. FatPolyunsaturated fat +3387.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.