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  6. Oyster breaded and fried vs. Dough

Oyster breaded and fried vs. Dough — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and dough?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, dough is richer in vitamin B1, folate, vitamin B3, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 783% more.
  • Dough has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than dough (70).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Oyster breaded and fried vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +77.7%
Contains more CopperCopper +2725%
Contains more ZincZinc +8277.9%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -30.7%
Contains more SeleniumSelenium +132.5%
Contains more ManganeseManganese +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more FolateFolate +296.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Dough DV% diff.
Zinc 87.13mg 1.04mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.152mg 460%
Selenium 66.5µg 28.6µg 69%
Vitamin B1 0.15mg 0.71mg 47%
Iron 6.95mg 3.91mg 38%
Cholesterol 71mg 0mg 24%
Folate 31µg 123µg 23%
Vitamin B3 1.65mg 4.817mg 20%
Starch 44.23g 18%
Vitamin B2 0.202mg 0.427mg 17%
Polyunsaturated fat 3.313g 0.855g 16%
Fats 12.58g 2.42g 16%
Carbs 11.62g 51.88g 13%
Saturated fat 3.197g 0.529g 12%
Monounsaturated fat 4.702g 0.362g 11%
Vitamin A 90µg 0µg 10%
Fiber 2.2g 9%
Phosphorus 159mg 105mg 8%
Sodium 417mg 602mg 8%
Magnesium 58mg 32mg 6%
Protein 8.77g 10.75g 4%
Calories 199kcal 272kcal 4%
Vitamin B5 0.27mg 0.455mg 4%
Manganese 0.49mg 0.577mg 4%
Potassium 244mg 117mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.107mg 3%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Calcium 62mg 52mg 1%
Vitamin E 0.21mg 1%
Net carbs 11.62g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +419.8%
Contains more WaterWater +96.1%
Contains more OtherOther +18.5%
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +346.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1198.9%
Contains more Poly. FatPolyunsaturated fat +287.5%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.