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  6. Oyster breaded and fried vs. Dulce de Leche

Oyster breaded and fried vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and dulce de Leche

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, dulce de Leche is higher in calcium and vitamin B2.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than dulce de Leche.
  • Oyster breaded and fried has 1074 times more copper than dulce de Leche. While oyster breaded and fried has 4.294mg of copper, dulce de Leche has only 0.004mg.
  • Dulce de Leche has less sodium.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Dulce de Leche.

Infographic

Oyster breaded and fried vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +3988.2%
Contains more CopperCopper +107250%
Contains more ZincZinc +10929.1%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +2363%
Contains more CalciumCalcium +304.8%
Contains more PotassiumPotassium +43.4%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +21.6%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +4941.9%
Contains more FolateFolate +181.8%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B5Vitamin B5 +209.3%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Dulce de Leche DV% diff.
Zinc 87.13mg 0.79mg 785%
Vitamin B12 15.63µg 0.31µg 638%
Copper 4.294mg 0.004mg 477%
Selenium 66.5µg 2.7µg 116%
Iron 6.95mg 0.17mg 85%
Manganese 0.49mg 0.002mg 21%
Polyunsaturated fat 3.313g 0.375g 20%
Calcium 62mg 251mg 19%
Vitamin B2 0.202mg 0.405mg 16%
Choline 89.1mg 16%
Carbs 11.62g 55.35g 15%
Cholesterol 71mg 29mg 14%
Sodium 417mg 129mg 13%
Vitamin B5 0.27mg 0.835mg 11%
Vitamin B1 0.15mg 0.016mg 11%
Magnesium 58mg 22mg 9%
Vitamin B3 1.65mg 0.21mg 9%
Fats 12.58g 7.35g 8%
Monounsaturated fat 4.702g 2.143g 6%
Saturated fat 3.197g 4.534g 6%
Calories 199kcal 315kcal 6%
Folate 31µg 11µg 5%
Phosphorus 159mg 193mg 5%
Vitamin B6 0.064mg 0.016mg 4%
Protein 8.77g 6.84g 4%
Potassium 244mg 350mg 3%
Vitamin A 90µg 74µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Vitamin C 3.8mg 2.6mg 1%
Net carbs 11.62g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.202g 0.004g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.048g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +71.2%
Contains more WaterWater +125.4%
Contains more OtherOther +32%
Contains more CarbsCarbs +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +783.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.