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  6. Oyster breaded and fried vs. Eggnog

Oyster breaded and fried vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and eggnog

  • Oyster breaded and fried is higher than eggnog in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B1, vitamin B3, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 788% more than eggnog.
  • Oyster breaded and fried contains 330 times more copper than eggnog. While oyster breaded and fried contains 4.294mg of copper, eggnog contains only 0.013mg.
  • The amount of sodium in eggnog is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Eggnog.

Infographic

Oyster breaded and fried vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +3375%
Contains more CopperCopper +32930.8%
Contains more ZincZinc +18841.3%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +1483.3%
Contains more CalciumCalcium +109.7%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin AVitamin A +52.5%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +3373.3%
Contains more FolateFolate +3000%
Contains more Vitamin B5Vitamin B5 +54.4%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Eggnog DV% diff.
Zinc 87.13mg 0.46mg 788%
Vitamin B12 15.63µg 0.45µg 633%
Copper 4.294mg 0.013mg 476%
Selenium 66.5µg 4.2µg 113%
Iron 6.95mg 0.2mg 84%
Polyunsaturated fat 3.313g 0.198g 21%
Manganese 0.49mg 0.005mg 21%
Sodium 417mg 54mg 16%
Fats 12.58g 4.19g 13%
Vitamin B3 1.65mg 0.105mg 10%
Vitamin B1 0.15mg 0.034mg 10%
Monounsaturated fat 4.702g 1.302g 9%
Magnesium 58mg 19mg 9%
Choline 52.2mg 9%
Protein 8.77g 4.55g 8%
Folate 31µg 1µg 8%
Phosphorus 159mg 109mg 7%
Calcium 62mg 130mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Calories 199kcal 88kcal 6%
Cholesterol 71mg 59mg 4%
Vitamin A 90µg 59µg 3%
Saturated fat 3.197g 2.591g 3%
Vitamin C 3.8mg 1.5mg 3%
Vitamin B5 0.27mg 0.417mg 3%
Potassium 244mg 165mg 2%
Vitamin B2 0.202mg 0.19mg 1%
Vitamin B6 0.064mg 0.05mg 1%
Vitamin E 0.21mg 1%
Carbs 11.62g 8.05g 1%
Net carbs 11.62g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.085mg 0%
Threonine 0.365mg 0.201mg 0%
Isoleucine 0.396mg 0.237mg 0%
Leucine 0.638mg 0.383mg 0%
Lysine 0.582mg 0.257mg 0%
Methionine 0.199mg 0.12mg 0%
Phenylalanine 0.352mg 0.225mg 0%
Valine 0.409mg 0.289mg 0%
Histidine 0.175mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +92.7%
Contains more FatsFats +200.2%
Contains more CarbsCarbs +44.3%
Contains more OtherOther +244.8%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +1573.2%
Contains less Sat. FatSaturated fat -19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.