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  6. Oyster breaded and fried vs. Endive

Oyster breaded and fried vs. Endive — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and endive

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus, while endive has more vitamin A and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 785% higher.
  • The amount of cholesterol in endive is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of endive is 45.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Endive, raw.

Infographic

Oyster breaded and fried vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +19.2%
Contains more IronIron +737.3%
Contains more CopperCopper +4237.4%
Contains more ZincZinc +10929.1%
Contains more PhosphorusPhosphorus +467.9%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +33150%
Contains more PotassiumPotassium +28.7%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +169.3%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more FolateFolate +358.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Endive DV% diff.
Zinc 87.13mg 0.79mg 785%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.099mg 466%
Vitamin K 231µg 193%
Selenium 66.5µg 0.2µg 121%
Iron 6.95mg 0.83mg 77%
Folate 31µg 142µg 28%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.087g 22%
Fats 12.58g 0.2g 19%
Phosphorus 159mg 28mg 19%
Sodium 417mg 22mg 17%
Protein 8.77g 1.25g 15%
Saturated fat 3.197g 0.048g 14%
Vitamin B5 0.27mg 0.9mg 13%
Fiber 3.1g 12%
Monounsaturated fat 4.702g 0.004g 12%
Magnesium 58mg 15mg 10%
Vitamin B2 0.202mg 0.075mg 10%
Calories 199kcal 17kcal 9%
Vitamin B3 1.65mg 0.4mg 8%
Vitamin B1 0.15mg 0.08mg 6%
Manganese 0.49mg 0.42mg 3%
Choline 16.8mg 3%
Carbs 11.62g 3.35g 3%
Vitamin C 3.8mg 6.5mg 3%
Vitamin E 0.44mg 3%
Vitamin B6 0.064mg 0.02mg 3%
Potassium 244mg 314mg 2%
Vitamin A 90µg 108µg 2%
Calcium 62mg 52mg 1%
Net carbs 11.62g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.105mg 0.005mg 0%
Threonine 0.365mg 0.05mg 0%
Isoleucine 0.396mg 0.072mg 0%
Leucine 0.638mg 0.098mg 0%
Lysine 0.582mg 0.063mg 0%
Methionine 0.199mg 0.014mg 0%
Phenylalanine 0.352mg 0.053mg 0%
Valine 0.409mg 0.063mg 0%
Histidine 0.175mg 0.023mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +601.6%
Contains more FatsFats +6190%
Contains more CarbsCarbs +246.9%
Contains more OtherOther +63.8%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +117450%
Contains more Poly. FatPolyunsaturated fat +3708%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.