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  6. Oyster breaded and fried vs. English muffin

Oyster breaded and fried vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and English muffins?

  • The amount of zinc, vitamin B12, copper, iron, magnesium, vitamin A, and manganese in oyster breaded and fried is higher than in English muffins.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • Oyster breaded and fried has a lower glycemic index (0) than English muffins (77).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Oyster breaded and fried vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +680.9%
Contains more CopperCopper +3228.7%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -10.1%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +38975%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more FolateFolate +19.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.566mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried English muffin DV% diff.
Zinc 87.13mg 0.7mg 786%
Vitamin B12 15.63µg 0.04µg 650%
Copper 4.294mg 0.129mg 463%
Selenium 66.5µg 121%
Iron 6.95mg 0.89mg 76%
Cholesterol 71mg 0mg 24%
Fats 12.58g 1.8g 17%
Polyunsaturated fat 3.313g 0.888g 16%
Saturated fat 3.197g 0.259g 13%
Fiber 2.7g 11%
Monounsaturated fat 4.702g 0.302g 11%
Carbs 11.62g 46g 11%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 21mg 9%
Manganese 0.49mg 0.357mg 6%
Vitamin B5 0.27mg 0.446mg 4%
Phosphorus 159mg 133mg 4%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B2 0.202mg 0.154mg 4%
Potassium 244mg 131mg 3%
Vitamin B1 0.15mg 0.181mg 3%
Folate 31µg 37µg 2%
Calories 199kcal 235kcal 2%
Vitamin B6 0.064mg 0.043mg 2%
Protein 8.77g 7.7g 2%
Sodium 417mg 464mg 2%
Vitamin B3 1.65mg 1.566mg 1%
Calcium 62mg 52mg 1%
Net carbs 11.62g 43.3g N/A
Tryptophan 0.105mg 0.092mg 0%
Threonine 0.365mg 0.242mg 0%
Isoleucine 0.396mg 0.315mg 0%
Leucine 0.638mg 0.553mg 0%
Lysine 0.582mg 0.241mg 0%
Methionine 0.199mg 0.139mg 0%
Phenylalanine 0.352mg 0.379mg 0%
Valine 0.409mg 0.353mg 0%
Histidine 0.175mg 0.17mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +598.9%
Contains more WaterWater +53.7%
Contains more CarbsCarbs +295.9%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1457%
Contains more Poly. FatPolyunsaturated fat +273.1%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.