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  6. Oyster breaded and fried vs. Fajita

Oyster breaded and fried vs. Fajita — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and fajita

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese, while fajita has more vitamin B6, vitamin B3, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • Fajita contains 143 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while fajita contains 0.03mg.
  • The amount of sodium in oyster breaded and fried is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of fajita is 42.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and USDA Commodity, chicken fajita strips, frozen.

Infographic

Oyster breaded and fried vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +376.9%
Contains more IronIron +602%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +6259.9%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +642.4%
Contains more SeleniumSelenium +298.2%
Contains more PotassiumPotassium +16.4%
Contains more PhosphorusPhosphorus +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +2794.4%
Contains more FolateFolate +675%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +504.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fajita DV% diff.
Zinc 87.13mg 1.37mg 780%
Vitamin B12 15.63µg 0.54µg 629%
Copper 4.294mg 0.03mg 474%
Selenium 66.5µg 16.7µg 91%
Iron 6.95mg 0.99mg 75%
Vitamin B6 0.064mg 0.387mg 25%
Protein 8.77g 18.56g 20%
Vitamin B3 1.65mg 4.779mg 20%
Manganese 0.49mg 0.066mg 18%
Phosphorus 159mg 277mg 17%
Sodium 417mg 799mg 17%
Polyunsaturated fat 3.313g 1.089g 15%
Choline 67.8mg 12%
Fats 12.58g 5.73g 11%
Vitamin A 90µg 0µg 10%
Vitamin B5 0.27mg 0.726mg 9%
Magnesium 58mg 22mg 9%
Folate 31µg 4µg 7%
Saturated fat 3.197g 1.596g 7%
Monounsaturated fat 4.702g 2.333g 6%
Cholesterol 71mg 88mg 6%
Calcium 62mg 13mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.15mg 0.1mg 4%
Calories 199kcal 135kcal 3%
Carbs 11.62g 2.23g 3%
Vitamin B2 0.202mg 0.213mg 1%
Vitamin E 0.22mg 1%
Potassium 244mg 284mg 1%
Net carbs 11.62g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.2mg 0%
Threonine 0.365mg 0.452mg 0%
Isoleucine 0.396mg 0.813mg 0%
Leucine 0.638mg 1.56mg 0%
Lysine 0.582mg 1.857mg 0%
Methionine 0.199mg 0.552mg 0%
Phenylalanine 0.352mg 0.763mg 0%
Valine 0.409mg 0.847mg 0%
Histidine 0.175mg 0.68mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +119.5%
Contains more CarbsCarbs +421.1%
Contains more ProteinProtein +111.6%
Contains more OtherOther +24.7%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +101.5%
Contains more Poly. FatPolyunsaturated fat +204.2%
Contains less Sat. FatSaturated fat -50.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.