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  6. Oyster breaded and fried vs. Feijoa

Oyster breaded and fried vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and feijoa

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, and manganese; however, feijoa has more vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 792% more.
  • Feijoa is lower in cholesterol.
  • Feijoa has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Feijoa, raw.

Infographic

Oyster breaded and fried vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +4864.3%
Contains more CopperCopper +11827.8%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +483.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +1022.2%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin CVitamin C +765.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.067mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Feijoa DV% diff.
Zinc 87.13mg 0.06mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.036mg 473%
Selenium 66.5µg 121%
Iron 6.95mg 0.14mg 85%
Vitamin C 3.8mg 32.9mg 32%
Fiber 6.4g 26%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.136g 21%
Phosphorus 159mg 19mg 20%
Fats 12.58g 0.42g 19%
Sodium 417mg 3mg 18%
Manganese 0.49mg 0.084mg 18%
Protein 8.77g 0.71g 16%
Saturated fat 3.197g 0.104g 14%
Vitamin B2 0.202mg 0.018mg 14%
Monounsaturated fat 4.702g 0.056g 12%
Magnesium 58mg 9mg 12%
Vitamin B1 0.15mg 0.006mg 12%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.295mg 8%
Calories 199kcal 61kcal 7%
Calcium 62mg 17mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Potassium 244mg 172mg 2%
Folate 31µg 23µg 2%
Vitamin E 0.16mg 1%
Vitamin B5 0.27mg 0.233mg 1%
Carbs 11.62g 15.21g 1%
Net carbs 11.62g 8.81g N/A
Sugar 8.2g N/A
Vitamin B6 0.064mg 0.067mg 0%
Tryptophan 0.105mg 0.007mg 0%
Threonine 0.365mg 0.019mg 0%
Isoleucine 0.396mg 0.019mg 0%
Leucine 0.638mg 0.028mg 0%
Lysine 0.582mg 0.038mg 0%
Methionine 0.199mg 0.007mg 0%
Phenylalanine 0.352mg 0.019mg 0%
Valine 0.409mg 0.019mg 0%
Histidine 0.175mg 0.009mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1135.2%
Contains more FatsFats +2895.2%
Contains more OtherOther +507.9%
Contains more CarbsCarbs +30.9%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +8296.4%
Contains more Poly. FatPolyunsaturated fat +2336%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.