Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Filo

Oyster breaded and fried vs. Filo — In-Depth Nutrition Comparison

Compare

What are the main differences between oyster breaded and fried and filo?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, while filo is higher in vitamin B1, vitamin B3, and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Filo is lower in cholesterol.
  • Filo has a higher glycemic index (38) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Phyllo dough types in this comparison.

Infographic

Oyster breaded and fried vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Filo
Filo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +229.7%
Contains more IronIron +116.5%
Contains more CopperCopper +4151.5%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +112%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +185.4%
~equal in Manganese ~0.476mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Filo
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more FolateFolate +183.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Filo DV% diff.
Zinc 87.13mg 0.49mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.101mg 466%
Selenium 66.5µg 23.3µg 79%
Iron 6.95mg 3.21mg 47%
Vitamin B1 0.15mg 0.541mg 33%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.923g 16%
Vitamin B3 1.65mg 4.073mg 15%
Carbs 11.62g 52.6g 14%
Folate 31µg 88µg 14%
Phosphorus 159mg 75mg 12%
Vitamin B2 0.202mg 0.341mg 11%
Magnesium 58mg 15mg 10%
Fats 12.58g 6g 10%
Vitamin A 90µg 0µg 10%
Fiber 1.9g 8%
Saturated fat 3.197g 1.47g 8%
Calories 199kcal 299kcal 5%
Calcium 62mg 11mg 5%
Potassium 244mg 74mg 5%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 4.702g 3.149g 4%
Sodium 417mg 483mg 3%
Protein 8.77g 7.1g 3%
Vitamin B6 0.064mg 0.03mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.08mg 1%
Manganese 0.49mg 0.476mg 1%
Choline 6.9mg 1%
Vitamin B5 0.27mg 0.302mg 1%
Net carbs 11.62g 50.7g N/A
Sugar 0.18g N/A
Tryptophan 0.105mg 0.088mg 0%
Threonine 0.365mg 0.194mg 0%
Isoleucine 0.396mg 0.246mg 0%
Leucine 0.638mg 0.49mg 0%
Lysine 0.582mg 0.158mg 0%
Methionine 0.199mg 0.126mg 0%
Phenylalanine 0.352mg 0.359mg 0%
Valine 0.409mg 0.286mg 0%
Histidine 0.175mg 0.159mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +109.7%
Contains more WaterWater +98.5%
Contains more OtherOther +35.9%
Contains more CarbsCarbs +352.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +258.9%
Contains less Sat. FatSaturated fat -54%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.