Oyster breaded and fried vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and caviar
- Oyster breaded and fried has more zinc and copper; however, caviar is richer in vitamin B12, vitamin B5, iron, magnesium, protein, and vitamin B2.
- Oyster breaded and fried covers your daily zinc needs 783% more than caviar.
- Caviar has 39 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while caviar has 0.11mg.
- Oyster breaded and fried contains less sodium.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, caviar, black, and red, granular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +3803.6% |
| Contains more ZincZinc | +9071.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +880% |
| Contains more MagnesiumMagnesium | +417.2% |
| Contains more CalciumCalcium | +343.5% |
| Contains more IronIron | +70.9% |
| Contains more PhosphorusPhosphorus | +123.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +201.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +1196.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.95mg | 783% |
| Copper | 4.294mg | 0.11mg | 465% |
| Vitamin B12 | 15.63µg | 20µg | 182% |
| Cholesterol | 71mg | 588mg | 172% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.27mg | 3.5mg | 65% |
| Iron | 6.95mg | 11.88mg | 62% |
| Magnesium | 58mg | 300mg | 58% |
| Sodium | 417mg | 1500mg | 47% |
| Protein | 8.77g | 24.6g | 32% |
| Vitamin B2 | 0.202mg | 0.62mg | 32% |
| Phosphorus | 159mg | 356mg | 28% |
| Polyunsaturated fat | 3.313g | 7.405g | 27% |
| Calcium | 62mg | 275mg | 21% |
| Vitamin A | 90µg | 271µg | 20% |
| Vitamin B6 | 0.064mg | 0.32mg | 20% |
| Manganese | 0.49mg | 0.05mg | 19% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 1.65mg | 0.12mg | 10% |
| Fats | 12.58g | 17.9g | 8% |
| Folate | 31µg | 50µg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 3.197g | 4.06g | 4% |
| Calories | 199kcal | 264kcal | 3% |
| Carbs | 11.62g | 4g | 3% |
| Vitamin B1 | 0.15mg | 0.19mg | 3% |
| Potassium | 244mg | 181mg | 2% |
| Selenium | 66.5µg | 65.5µg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 4.4g | 9.3g | N/A |
| Calories per 10 g protein | 227kcal | 107kcal | N/A |
| Weight per 100 calories | 50g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3 | N/A |
| Net carbs | 11.62g | 4g | N/A |
| Monounsaturated fat | 4.702g | 4.631g | 0% |
| Tryptophan | 0.105mg | 0.323mg | 0% |
| Threonine | 0.365mg | 1.263mg | 0% |
| Isoleucine | 0.396mg | 1.035mg | 0% |
| Leucine | 0.638mg | 2.133mg | 0% |
| Lysine | 0.582mg | 1.834mg | 0% |
| Methionine | 0.199mg | 0.646mg | 0% |
| Phenylalanine | 0.352mg | 1.071mg | 0% |
| Valine | 0.409mg | 1.263mg | 0% |
| Histidine | 0.175mg | 0.649mg | 0% |
| Omega-3 (EPA) | 0.202g | 2.741g | N/A |
| Omega-3 (DHA) | 0.218g | 3.8g | N/A |
| Omega-3 (DPA) | 0.048g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +190.5% |
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +180.5% |
| Contains more FatsFats | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
~equal in
Monounsaturated fat
~4.631g