Oyster breaded and fried vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and mackerel
- Oyster breaded and fried is higher in zinc, copper, iron, selenium, and manganese, yet mackerel is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
- Oyster breaded and fried covers your daily zinc needs 784% more than mackerel.
- Oyster breaded and fried contains 93 times more Zinc than mackerel. While oyster breaded and fried contains 87.13mg of Zinc, mackerel contains only 0.94mg.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +313.3% |
| Contains more IronIron | +342.7% |
| Contains more CopperCopper | +4468.1% |
| Contains more ZincZinc | +9169.1% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +28.9% |
| Contains more MagnesiumMagnesium | +67.2% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +67.8% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B3Vitamin B3 | +315.2% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +618.8% |
| Contains more Vitamin B12Vitamin B12 | +21.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +41.6% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated Fat:
Sat. Fat
4.176 g
Monounsaturated Fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated Fat | -23.4% |
| Contains more Mono. FatMonounsaturated Fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 199kcal | 262kcal |
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| Protein | 8.77g | 23.85g |
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| Fats | 12.58g | 17.81g |
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| Vitamin C | 3.8mg | 0.4mg |
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| Net carbs | 11.62g | 0g |
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| Carbs | 11.62g | 0g |
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| Cholesterol | 71mg | 75mg |
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| Magnesium | 58mg | 97mg |
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| Calcium | 62mg | 15mg |
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| Potassium | 244mg | 401mg |
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| Iron | 6.95mg | 1.57mg |
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| Copper | 4.294mg | 0.094mg |
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| Zinc | 87.13mg | 0.94mg |
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| Phosphorus | 159mg | 278mg |
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| Sodium | 417mg | 83mg |
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| Vitamin A | 302IU | 180IU |
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| Vitamin A | 90µg | 54µg |
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| Manganese | 0.49mg | 0.02mg |
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| Selenium | 66.5µg | 51.6µg |
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| Vitamin B1 | 0.15mg | 0.159mg |
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| Vitamin B2 | 0.202mg | 0.412mg |
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| Vitamin B3 | 1.65mg | 6.85mg |
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| Vitamin B5 | 0.27mg | 0.99mg |
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| Vitamin B6 | 0.064mg | 0.46mg |
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| Vitamin B12 | 15.63µg | 19µg |
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| Folate | 31µg | 2µg |
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| Saturated Fat | 3.197g | 4.176g |
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| Monounsaturated Fat | 4.702g | 7.006g |
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| Polyunsaturated fat | 3.313g | 4.3g |
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| Tryptophan | 0.105mg | 0.267mg |
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| Threonine | 0.365mg | 1.045mg |
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| Isoleucine | 0.396mg | 1.099mg |
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| Leucine | 0.638mg | 1.938mg |
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| Lysine | 0.582mg | 2.19mg |
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| Methionine | 0.199mg | 0.706mg |
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| Phenylalanine | 0.352mg | 0.931mg |
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| Valine | 0.409mg | 1.228mg |
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| Histidine | 0.175mg | 0.702mg |
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| Omega-3 - EPA | 0.202g | 0.504g |
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| Omega-3 - DHA | 0.218g | 0.699g |
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| Omega-3 - DPA | 0.048g | 0.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
217%
Minerals Daily Need Coverage Score
470%
64%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 0.979g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 334mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.