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  6. Oyster breaded and fried vs. Mackerel

Oyster breaded and fried vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and mackerel

  • Oyster breaded and fried is higher in zinc, copper, iron, selenium, and manganese, yet mackerel is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 784% more than mackerel.
  • Oyster breaded and fried contains 46 times more copper than mackerel. While oyster breaded and fried contains 4.294mg of copper, mackerel contains only 0.094mg.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Oyster breaded and fried vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +313.3%
Contains more IronIron +342.7%
Contains more CopperCopper +4468.1%
Contains more ZincZinc +9169.1%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +28.9%
Contains more MagnesiumMagnesium +67.2%
Contains more PotassiumPotassium +64.3%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +66.7%
Contains more FolateFolate +1450%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +315.2%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +618.8%
Contains more Vitamin B12Vitamin B12 +21.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mackerel DV% diff.
Zinc 87.13mg 0.94mg 784%
Copper 4.294mg 0.094mg 467%
Vitamin B12 15.63µg 19µg 140%
Iron 6.95mg 1.57mg 67%
Vitamin B3 1.65mg 6.85mg 33%
Vitamin B6 0.064mg 0.46mg 30%
Protein 8.77g 23.85g 30%
Selenium 66.5µg 51.6µg 27%
Manganese 0.49mg 0.02mg 20%
Phosphorus 159mg 278mg 17%
Vitamin B2 0.202mg 0.412mg 16%
Sodium 417mg 83mg 15%
Vitamin B5 0.27mg 0.99mg 14%
Magnesium 58mg 97mg 9%
Fats 12.58g 17.81g 8%
Folate 31µg 2µg 7%
Polyunsaturated fat 3.313g 4.3g 7%
Monounsaturated fat 4.702g 7.006g 6%
Potassium 244mg 401mg 5%
Calcium 62mg 15mg 5%
Vitamin A 90µg 54µg 4%
Saturated fat 3.197g 4.176g 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0.4mg 4%
Calories 199kcal 262kcal 3%
Vitamin B1 0.15mg 0.159mg 1%
Cholesterol 71mg 75mg 1%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.267mg 0%
Threonine 0.365mg 1.045mg 0%
Isoleucine 0.396mg 1.099mg 0%
Leucine 0.638mg 1.938mg 0%
Lysine 0.582mg 2.19mg 0%
Methionine 0.199mg 0.706mg 0%
Phenylalanine 0.352mg 0.931mg 0%
Valine 0.409mg 1.228mg 0%
Histidine 0.175mg 0.702mg 0%
Omega-3 - EPA 0.202g 0.504g N/A
Omega-3 - DHA 0.218g 0.699g N/A
Omega-3 - DPA 0.048g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.5%
Contains more ProteinProtein +171.9%
Contains more FatsFats +41.6%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +29.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.