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Oyster breaded and fried vs. Mackerel — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Mackerel different?

  • Oyster breaded and fried is richer in Zinc, Copper, Vitamin B12, Iron, and Vitamin B1, while Mackerel is higher in Vitamin B6, Phosphorus, and Selenium.
  • Oyster breaded and fried covers your daily need of Zinc 782% more than Mackerel.
  • Oyster breaded and fried contains 43 times more Copper than Mackerel. Oyster breaded and fried contains 4.294mg of Copper, while Mackerel contains 0.1mg.
  • Oyster breaded and fried is lower in Saturated Fat.

Mollusks, oyster, eastern, cooked, breaded and fried and Fish, mackerel, salted types were used in this article.

Infographic

Oyster breaded and fried vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +396.4%
Contains less Sodium -90.6%
Contains more Zinc +7820.9%
Contains more Copper +4194%
Contains more Phosphorus +59.7%
Contains more Potassium +113.1%
Contains more Selenium +10.4%
Equal in Calcium - 66
Equal in Magnesium - 60
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Iron +396.4%
Contains less Sodium -90.6%
Contains more Zinc +7820.9%
Contains more Copper +4194%
Contains more Phosphorus +59.7%
Contains more Potassium +113.1%
Contains more Selenium +10.4%
Equal in Calcium - 66
Equal in Magnesium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +92.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Folate +106.7%
Contains more Vitamin B12 +30.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +540.6%
Equal in Vitamin B2 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 56% 20%
Contains more Vitamin A +92.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Folate +106.7%
Contains more Vitamin B12 +30.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +540.6%
Equal in Vitamin B2 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +50.5%
Contains more Protein +110.9%
Contains more Fats +99.5%
Contains more Other +480.1%
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +50.5%
Contains more Protein +110.9%
Contains more Fats +99.5%
Contains more Other +480.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +87.4%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mackerel Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 18.5g Mackerel
Fats 12.58g 25.1g Mackerel
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 305kcal Mackerel
Calcium 62mg 66mg Mackerel
Iron 6.95mg 1.4mg Oyster breaded and fried
Magnesium 58mg 60mg Mackerel
Phosphorus 159mg 254mg Mackerel
Potassium 244mg 520mg Mackerel
Sodium 417mg 4450mg Oyster breaded and fried
Zinc 87.13mg 1.1mg Oyster breaded and fried
Copper 4.294mg 0.1mg Oyster breaded and fried
Manganese 0.49mg Oyster breaded and fried
Selenium 66.5µg 73.4µg Mackerel
Vitamin A 302IU 157IU Oyster breaded and fried
Vitamin A RAE 90µg 47µg Oyster breaded and fried
Vitamin E 2.38mg Mackerel
Vitamin D 1006IU Mackerel
Vitamin D 25.2µg Mackerel
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.02mg Oyster breaded and fried
Vitamin B2 0.202mg 0.19mg Oyster breaded and fried
Vitamin B3 1.65mg 3.3mg Mackerel
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg 0.41mg Mackerel
Folate 31µg 15µg Oyster breaded and fried
Vitamin B12 15.63µg 12µg Oyster breaded and fried
Choline 101.6mg Mackerel
Vitamin K 7.8µg Mackerel
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg 95mg Oyster breaded and fried
Saturated Fat 3.197g 7.148g Oyster breaded and fried
Omega-3 - DHA 0.218g 2.965g Mackerel
Omega-3 - EPA 0.202g 1.619g Mackerel
Omega-3 - DPA 0.048g 0.391g Mackerel
Monounsaturated Fat 4.702g 8.32g Mackerel
Polyunsaturated fat 3.313g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
200%
Mackerel
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 4033mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 3.951g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.