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  6. Oyster breaded and fried vs. Fish sauce

Oyster breaded and fried vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and fish sauce?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, fish sauce is richer in magnesium and vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Sauce, fish, ready-to-serve types in this article.

Infographic

Oyster breaded and fried vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +44.2%
Contains more IronIron +791%
Contains more CopperCopper +8488%
Contains more ZincZinc +43465%
Contains more PhosphorusPhosphorus +2171.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +110.3%
Contains more SeleniumSelenium +630.8%
Contains more MagnesiumMagnesium +201.7%
Contains more PotassiumPotassium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B12Vitamin B12 +3156.3%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +518.8%
Contains more FolateFolate +64.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fish sauce DV% diff.
Zinc 87.13mg 0.2mg 790%
Vitamin B12 15.63µg 0.48µg 631%
Copper 4.294mg 0.05mg 472%
Sodium 417mg 7851mg 323%
Selenium 66.5µg 9.1µg 104%
Iron 6.95mg 0.78mg 77%
Magnesium 58mg 175mg 28%
Vitamin B6 0.064mg 0.396mg 26%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.003g 22%
Phosphorus 159mg 7mg 22%
Fats 12.58g 0.01g 19%
Saturated fat 3.197g 0.003g 15%
Monounsaturated fat 4.702g 0.002g 12%
Vitamin B1 0.15mg 0.012mg 12%
Manganese 0.49mg 0.233mg 11%
Vitamin B2 0.202mg 0.057mg 11%
Vitamin A 90µg 4µg 10%
Calories 199kcal 35kcal 8%
Protein 8.77g 5.06g 7%
Folate 31µg 51µg 5%
Vitamin B3 1.65mg 2.313mg 4%
Vitamin C 3.8mg 0.5mg 4%
Vitamin B5 0.27mg 0.118mg 3%
Carbs 11.62g 3.64g 3%
Calcium 62mg 43mg 2%
Choline 13.2mg 2%
Potassium 244mg 288mg 1%
Net carbs 11.62g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.002g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +125700%
Contains more CarbsCarbs +219.2%
Contains more OtherOther +775.3%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +235000%
Contains more Poly. FatPolyunsaturated fat +110333.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.